trigger point therapy

Trigger points are areas of chronic “stagnation” that can refer to other areas. A trigger point or adhesion in the neck, for example, can radiate pain to the temple and cause a migraine. Trigger point therapy relieves the source of your pain (which is not always where you feel it) through cycles of isolated pressure and release. The recipient actively participates by breathing deeply and identifying the exact location and intensity of the discomfort.