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Division Chiropractic

Wicker Park, Chicago

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Alison Gray LMT

Anthony Newsome, LMT

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divisionchiropractic

▫️Chiropractic & Therapeutic Massage
▫️773-276-2801

🌟 Movement Monday: Standing QL Stretch! 🌟 T

🌟 Movement Monday: Standing QL Stretch! 🌟Tight lower back? The standing QL stretch is here to help! This gentle side-bending movement targets the quadratus lumborum—a key muscle in your low back that helps with posture, side bending, and spinal support.To try it: Stand tall, reach one arm overhead, and gently bend to the opposite side until you feel a stretch along your waist and lower back. Hold for 20–30 seconds and switch sides. 🙌Perfect for anyone who sits all day, deals with low back tension, or just needs a feel-good stretch to start the week! 💆‍♂️#MovementMonday #QLStretch #LowerBackRelief #SpinalHealth #StretchItOut #DivisionChiropractic #FeelBetterMoveBetter #chicagochiropractor #chiropracticadjustments #painprevention #adjustments #spinalmanipulation #physicaltherapy #massage #painmanagement #therapy #bodywork #healthcare #selfcare #wellness #therapyworks #gratitude #divisionchiropractic #wickerparkbucktown #smallbusiness #womenowned

Around the Clinic: Yesterday DC and AAH celebrated

Around the Clinic: Yesterday DC and AAH celebrated Juneteenth with some good BBQ from @soulandsmoke in the West Loop #happyJuneteenth #chiropracticcare #divisionchiropractic #holistichealthcare

Spring into Wellness with Our Spring Refresh Givea

Spring into Wellness with Our Spring Refresh Giveaway!From June 1st to June 21st, we’re celebrating the season of renewal with an exciting in-house giveaway! Two lucky winners will take home a Spring Refresh Package from Division Chiropractic + Alchemy Acupuncture + Herbs! Win a wellness package valued at $200 - one free acupuncture session, Alchemy tote, tiger balm, Calm Your Nerves Tea & a bottle of Evil Bone Water. Here’s how to enter:✔️ Leave us a Google or Yelp review✔️ Follow us on Instagram & tag us in a Wellness Selfie or Testimonial✔️ Refer a friend (their visit must be between 6/1 and 6/21)✔️ Chat with our front desk team to enter #chicagochiropractor #chiropracticadjustments #painprevention #adjustments #spinalmanipulation #physicaltherapy #massage #painmanagement #therapy #bodywork #healthcare #selfcare #wellness #therapyworks #gratitude #divisionchiropractic #wickerparkbucktown #smallbusiness #womenowned

🐶💪 Movement Monday: Bird Dog Edition! 💪🐶Core and spine strength in action! The Bird Dog is a simple yet powerful move that targets deep core muscles, improves spinal stability, and enhances your balance and coordination — all at once! 🧠💥 It’s perfect for anyone looking to support posture, reduce back pain, or move more efficiently throughout the day.Start on hands and knees, extend one arm and the opposite leg, hold for a few seconds, then switch sides. Focus on keeping your spine neutral and your movements slow and controlled. It may look easy, but you’ll feel the burn (in a good way!). 🔥Add Bird Dogs to your weekly routine and give your body the support it deserves!#MovementMonday #BirdDogExercise #CoreStability #SpinalHealth #DivisionChiropractic #MoveBetterFeelBetter #BackPainRelief #FunctionalMovement #ChiropracticCare #MovementMonday #GetMoving #ChiropracticCare #StretchingTips #WickerParkChiropractor #ChicagoChiropractic #MobilityMatters #StayActive#HealthyLiving #WickerParkWellness #NeckStretch #PainFreeLiving #SpineHealth #WellnessJourney #HolisticHealth #ActiveInChicago #MoveWellFeelWell #WickerParkHealth #DivisionChiropractic #MovementIsMedicine #MoveInWickerPark

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1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-6pm
Saturday: 8am-4pm
Sunday: 8am-4pm

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