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Division Chiropractic

Wicker Park, Chicago

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Alison Gray LMT

Anthony Newsome, LMT

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▫️Chiropractic & Therapeutic Massage
▫️773-276-2801

🤱 Why Good Posture Matters When Breastfeeding F

🤱 Why Good Posture Matters When BreastfeedingFeeding your baby should feel peaceful — not painful. 💛Poor posture during feeds can lead to neck strain, upper back tension, and wrist pain, especially in those early weeks when you’re feeding around the clock.Here’s one simple tip: bring the baby to your breast, not your breast to the baby.Use pillows or arm supports so your shoulders can relax and your spine stays supported.At Division Chiropractic, we help new parents stay comfortable, mobile, and pain-free through every stage of feeding and recovery. 🌿📍Wicker Park, Chicago#DivisionChiropractic #PostpartumWellness #BreastfeedingSupport #NewParentCare #ChiropracticCare #WickerParkMoms #LactationSupport #NeckPainRelief #MomLife #BodyMechanics

In a week, Wednesday November 12th, Division Chiro

In a week, Wednesday November 12th, Division Chiropractic and Alchemy Acupuncture + Herbs will donate $25 for every chiropractic, massage, and acupuncture treatment booked (up to $1000) to the Illinois Coalition for Immigrant & Refugee Rights (ICIRR). So come in for a treatment to support immigrant rights. The Illinois Coalition for Immigrant and Refugee Rights (ICIRR) builds power with over 100 member and partner organizations representing diverse immigrant and refugee communities. Together the coalition works to win policies to ensure a more equitable society rooted in dignity and respect for all.

🌀 Movement Monday: Cat/Camel for Spine Mobility

🌀 Movement Monday: Cat/Camel for Spine Mobility 🤱All that time spent feeding, snuggling, and carrying baby can leave your back feeling stiff and rounded forward. The Cat/Camel (also called Cat/Cow) is a simple, gentle way to restore movement through your spine and release upper back tension. 🌿How to do it:1️⃣ Start on hands and knees, with wrists under shoulders and knees under hips.2️⃣ Inhale as you gently arch your back and lift your chest (Cow).3️⃣ Exhale as you round your spine toward the ceiling, tucking your chin (Cat).4️⃣ Move slowly, connecting your breath to each motion — repeat 6–8 times.This stretch helps reintroduce spinal mobility, ease mid-back tightness, and reset your posture after long feeding or holding sessions. 💛📍Wicker Park, Chicago#MovementMonday #DivisionChiropractic #PostpartumWellness #BreastfeedingSupport #CatCow #SpinalMobility #ChiropracticCare #WickerParkParents #MoveSmartChicago #MassageTherapy

💛 Thank You for an Amazing Spirit Week! 🎉 W

💛 Thank You for an Amazing Spirit Week! 🎉What a week! From Twins Day to Pajama Day, Superhero Day, Decades Day, and our grand Halloween finale, our team (and patients!) brought so much creativity, laughter, and spirit to the office.We’re so grateful for everyone who joined in the fun — your energy made the clinic feel extra bright this week. ✨Here’s to keeping that joyful, connected vibe going all year long!📍 Wicker Park, Chicago#DivisionChiropractic #SpiritWeek #ThankYou #WickerParkWellness #TeamDivisionChiro #OfficeFun #HalloweenVibes #CommunityCare

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1630 W Division St.
Chicago, IL 60622
773-276-2801
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Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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