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Division Chiropractic

Wicker Park, Chicago

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Paula

Paula, Front Desk

Paula joined our practice in 2023 but has been passionate about helping others for as long as she can remember. She believes every interaction is a chance to brighten someone’s day, and that we can all help make the world a little brighter one interaction at a time. She’s originally from Poland and even though she misses hiking in the mountains with her grandparents, she’s glad to call Chicago home. Outside of the office, Paula loves to spend her time writing, drawing, reading, playing video games, or exploring a new part of the city. The biggest challenge is deciding which one she wants to do! She’s also a proud mom to two chonky guinea pigs (Ernest and Bowie) and nothing would make her happier than showing you their pictures (“pigtures”).

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▫️Chiropractic & Therapeutic Massage
▫️773-276-2801

Why sleep-focused breathwork is exploding in popul Why sleep-focused breathwork is exploding in popularity 😴💨

More people are turning to breathwork as a simple, science-backed way to calm the nervous system and improve sleep quality. Slow, intentional breathing helps shift the body out of “fight or flight” and into a parasympathetic (rest-and-digest) state — making it easier to fall asleep and stay asleep. Just a few minutes before bed can lower stress hormones, slow the heart rate, and signal to your brain that it’s time to rest. Sometimes the most powerful sleep tools don’t come in a bottle… they come from your breath. Try this video before bed to see if it changes your sleep

#SleepBetter #BreathworkForSleep #NervousSystemHealth #StressRelief #DivisionChiropractic
🌙 Better Sleep Series: Seated Deep Breathing This 🌙 Better Sleep Series: Seated Deep Breathing

This simple seated breathing exercise helps calm your nervous system and prepare your body for rest. Sit comfortably and place your hands on the sides of your abdomen, breathing slowly into your hands so your ribs gently expand with each inhale. As you exhale, feel your body soften and release the tension of the day. Try this for 2–3 minutes before bed to signal safety, slow your mind, and support deeper, more restful sleep. 

#MovementMonday #StrongSpineStrongLife #MobilityMatters #PainFreeMovement #ChicagoWellness
What’s happening in the office 🗓️✨ This week, we’ What’s happening in the office 🗓️✨

This week, we’ve been helping a lot of patients ease back into their routines after the holiday break. From stiff backs and tight necks after travel to bodies adjusting back to work, workouts, and school schedules, we’re focused on restoring mobility, calming the nervous system, and building momentum for the weeks ahead. If your body feels a little out of sync post-holidays, you’re not alone — and we’re here to help you get back to feeling your best. #divisionchiropractic #chiropracticcare  #painprevention #chirotips #whatwesawthisweek #officerecap
What do our doctors and therapists talk about in t What do our doctors and therapists talk about in their free time? Our patients of course! Just look at this intense conversation massage therapist Anthony and Dr. McTeer are having.
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contact us

1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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