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Division Chiropractic

Wicker Park, Chicago

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Paula

Paula, Front Desk

Paula joined our practice in 2023 but has been passionate about helping others for as long as she can remember. She believes every interaction is a chance to brighten someone’s day, and that we can all help make the world a little brighter one interaction at a time.

She’s originally from Poland and even though she misses hiking in the mountains with her grandparents, she’s glad to call Chicago home.

Outside of the office, Paula loves to spend her time writing, drawing, reading, playing video games, or exploring a new part of the city. The biggest challenge is deciding which one she wants to do! She’s also a proud mom to two chonky guinea pigs (Ernest and Bowie) and nothing would make her happier than showing you their pictures (“pigtures”).

Meet the rest of our team here

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divisionchiropractic

▫️Chiropractic & Clinical Massage in Wicker Park Chicago
▫️We treat prenatal pain, desk workers, athletes
▫️Tap all button to schedule your first appt

Movement Monday 💪 Shoulders That Serve Face the w Movement Monday 💪 Shoulders That Serve

Face the wall with your arms overhead and your body steady—then gently move your arms backward without letting your ribs flare or your low back arch. This movement helps improve shoulder mobility while teaching your body to stay stable through the core.

It’s a great way to open up tight shoulders and build control where you need it most. Slow, controlled reps go a long way toward shoulders that truly serve you.

#DivisionChiropractic #MovementMonday #ShoulderMobility #PostureSupport #movebetterfeelbetter
Current world status: 📈 uncertainty 📉 patience 😵‍💫 Current world status:
📈 uncertainty
📉 patience
😵‍💫 anxiety levels… elevated

Even though this post is supposed to be a little bit silly, we take making a safe space for you very seriously. We know that the world at large can be scary and overwhelming. We know that you have stress in your personal life. We are here to take care of the aches and pains that are created by stress. 

Give us a call at 773-276-2801 because we can’t fix the news cycle… but we can help your nervous system calm down a little. 

#divisionchiropractic #chiropracticcare #wickerparkwellness #stressmanagment
Movement Monday 💪 Shoulders That Serve Grab a the Movement Monday 💪 Shoulders That Serve

Grab a theraband and let’s open up those shoulders. Start with arms straight out in front of you, then slowly pull the band apart, reaching your arms out to the sides. This helps activate the upper back, strengthen postural muscles, and counteract that forward shoulder position from daily life.

Move with control, keep your shoulders relaxed, and feel your chest open as you go. Strong, supported shoulders start with simple, consistent movement.

#DivisionChiropractic #MovementMonday #ShoulderHealth #PostureSupport #movebetterfeelbetter
🗣️ What We’ve Seen in the Office with Jacob: Quadr 🗣️ What We’ve Seen in the Office with Jacob: Quadratus Lumborum (QL) Pain

One thing Jacob has been seeing a lot lately? QL pain.

The quadratus lumborum is a deep low back muscle that helps stabilize your spine and pelvis. When irritated, it can create that deep ache, tightness, or “locked up” feeling on one side of the low back.

Patients often notice it with:
• Standing too long
• Rolling in bed
• Bending or twisting
• Lifting kids, bags, or weights
• Sitting for extended periods

A lot of times this muscle gets overworked because something else isn’t moving or stabilizing well. Stress, posture, workouts, pregnancy/postpartum changes, or compensation patterns can all play a role.

Treatment may include chiropractic care, soft tissue work, mobility, strengthening, and helping the body move more efficiently overall.

If your low back keeps feeling tight or like it “grabs” on one side, the QL might be part of the picture 👏
#divisionchiropractic #massageinchicago #lowbackpainrelief #chiropracticcare
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contact us

1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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