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Division Chiropractic

Wicker Park, Chicago

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“Simple illustration showing winter back pain caused by cold weather and stiffness. Bold text on the right reads "Why Pain Feels Worse in the Winter"

Cold Weather Pain: Why Pain Feels Worse in the Winter

January 7, 2026 By Megan Thompson

Cold weather can make joints ache, muscles tighten, and old injuries resurface. Learn why pain feels worse in winter, and how chiropractic care can help you stay comfortable and mobile all season.

Filed Under: Chiropractic Tagged With: cold weather pain, winter

An illustration of a snowman using a resistance band, with the text, "Division Chiropractic's Health + Wellness Gift Guide"

Division Chiropractic’s Health and Self-Care Gift Ideas

November 26, 2025 By Megan Thompson

Our team shares their favorite wellness gifts for better sleep, pain relief, and everyday self-care. Thoughtful picks that support real comfort this holiday season.

Filed Under: Our Guide To: Tagged With: gift guide, self-care

Illustration of a woman holding her shoulder, with the text, "Understanding Frozen Shoulder." To her left is a small illustration showing a x-ray-inspired view of an inflamed shoulder joint.

Understanding Frozen Shoulder — and How Chiropractic & Massage Can Help

November 10, 2025 By Megan Thompson

This post is all about frozen shoulder: what it is, what may cause it, and how our clinic can help with this condition.

Filed Under: Chiropractic, Massage Therapy Tagged With: frozen shoulder

Headshot of Ada Zerhouni, licensed massage therapist at Division Chiropractic in Wicker Park, Chicago. Text at the top of the image says "Q+A with Ada Zerhouni, LMT."

Meet Ada Zerhouni: Q+A with a Chicago Massage Therapist

October 2, 2025 By Megan Thompson

Get to know licensed massage therapist, Ada Zerhouni, in this Q+A.

Filed Under: In the Clinic and Beyond Tagged With: Q&A

A person sitting down with an outstretched hand. From the left, a doctor's hand reaches out to help the person up. Text on the image says, "Chiropractic Care for Autoimmune Disorders"

Chiropractic Care for Autoimmune Disorders

September 10, 2025 By Megan Thompson

Inspired by Dr. McTeer’s dedication to autoimmune patients, this post shows how chiropractic care offers relief from pain and inflammation while supporting whole-body wellness.

Filed Under: Chiropractic

Headshot of Angel Stephenson, clinic manager at Division Chiropractic.

Meet Angel: Q+A with a Chicago Clinic Manager

August 7, 2025 By Megan Thompson

Meet Angel, clinic manager at Division Chiropractic. Angel is like the mortar in brick and mortar, or the “and” in peanut butter and jelly.  In other words, Angel is the glue that keeps our clinic together!    As the clinic manager, she’s the person anyone can turn to to get the help they need— whether […]

Filed Under: In the Clinic and Beyond Tagged With: Q&A

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divisionchiropractic

▫️Chiropractic & Therapeutic Massage
▫️773-276-2801

Why Movement Breaks Matter for Nerve Health Long Why Movement Breaks Matter for Nerve Health

Long periods of sitting can place constant pressure on nerves and limit healthy blood flow, which may lead to stiffness, tingling, or discomfort over time. Taking regular movement breaks helps nerves glide, improves circulation, and keeps your nervous system from becoming irritated or compressed.

Even standing up, walking for a minute, or gently stretching every 30–60 minutes can make a big difference in how your body feels throughout the day. Small breaks = big support for long-term nerve health.

#divisionchiropractic #ThursdayTip #NerveHealth #MoveMoreSitLess #DeskWellness #HealthyHabits
Movement Monday – Neck & Nerve Series This week w Movement Monday – Neck & Nerve Series

This week we’re focusing on standing hip dips using a wall for support. While this movement targets the hips and lateral core, it also plays a big role in reducing compensations that travel up the spine — helping decrease tension in the low back, shoulders, and even the neck.

Stand tall with one hand lightly on the wall, shift weight into the standing leg, and lower the opposite hip gently toward the floor before lifting it back to neutral. Slow, controlled reps help strengthen the lateral hip muscles and improve pelvic stability.

Better support from the hips means better posture and fewer stress patterns traveling upward. Give it a try today!

#MovementMonday #NeckAndNerveSeries #HipStability #PostureSupport #ChiropracticTips #WickerParkChiropractor #DivisionChiropractic
Thanks to the owners Dr. Megan Thompson @divisionc Thanks to the owners Dr. Megan Thompson @divisionchiropractic and Michelle Young @alchemyacuherbs for gifting the staff a little New Year’s bubbly to celebrate 2026
Happy New Year from all of us at Division Chiropra Happy New Year from all of us at Division Chiropractic! 🎉

As we step into a new year, we’re grateful for the trust you place in our team and the opportunity to support your health and movement. Here’s to a year of feeling stronger, moving better, and taking care of your body—one adjustment, stretch, and mindful moment at a time.

We can’t wait to continue caring for you in the year ahead! 

#chicagochiropractor  #wellness  #divisionchiropractic #wickerpackbucktown  #selfcare
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1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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