Waking up with neck pain, shoulder pain, stiffness, or headaches is something we hear about from patients all the time. One of the most common contributors is something many people don’t think much about: their pillow. A pillow that is too high, too flat, or that loses its shape overnight can put the neck into […]
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How to Release Fascia
When people think about pain or movement issues, they often focus on muscles, joints, or bones. But there’s another important part of the body that often gets overlooked: fascia. Fascia plays a major role in how the body moves, feels, and responds to stress, and it can be a key factor in chronic pain, stiffness, […]
Meet Sydney Gonser: Q+A with a Chicago Massage Therapist
This month’s In the Clinic and Beyond, we had a chance to interview Sydney. Did you know she sells her art in markets around Chicago? So cool! You can read all about that and more here.
Cold Weather Pain: Why Pain Feels Worse in the Winter
Cold weather can make joints ache, muscles tighten, and old injuries resurface. Learn why pain feels worse in winter, and how chiropractic care can help you stay comfortable and mobile all season.
Division Chiropractic’s Health and Self-Care Gift Ideas
Our team shares their favorite wellness gifts for better sleep, pain relief, and everyday self-care. Thoughtful picks that support real comfort this holiday season.
Understanding Frozen Shoulder — and How Chiropractic & Massage Can Help
This post is all about frozen shoulder: what it is, what may cause it, and how our clinic can help with this condition.
