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Division Chiropractic

Wicker Park, Chicago

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faqs

 

If I start treatment, do I have to go forever?

No. We do not want you to feel tied to chiropractic care forever. Your treatment plan may have you coming to the office for care more often at first to ensure you are pain-free and have the tools to remain that way. We are always here if you have a flare up or if a new pain emerges.

What is the audible “pop” that I hear during a spinal adjustment?

During an adjustment gases from the joint space are released. It creates a sound similar to the sound of gas being released when a soda can is opened. In general, hearing this sound during an adjustment is good. It means that the joint is moving freely.

Does chiropractic spinal adjustment hurt?

Chiropractic adjustments very rarely hurt and almost immediately have a positive effect on a patient’s symptoms. 

The severity of inflammation as well as muscle spasm may play a role in the body’s resistance to an adjustment, but your chiropractic will talk you through the process to ensure that you feel comfortable. 

Sometimes after an adjustment a patient may feel a warm sensation or tingling throughout their body. This is from increased endorphins being released and an increase in vascular activity.

Is it safe for pregnant people to receive chiropractic and massage?

We treat people in all stages of pregnancy, and adapt treatments as you move through each trimester. Our treatments are both safe and effective for a wide array of pregnancy and post-partum ailments.

What conditions do you treat?

We commonly help with back pain, neck pain, headaches, sciatica, pregnancy-related discomfort, and postural strain.  We also work with patients experiencing general stiffness, mobility issues, or flare-ups from daily activities like working at a desk or caring for small children.

Do I need a referral to see a chiropractor?

No referral is needed.  You can schedule directly with our office.

What should I expect at my first visit?

Your first visit includes a detailed history, movement and orthopedic assessment, and a discussion of your goals.  If needed, we will refer out for x-rays or MRI. If appropriate, treatment will begin the same day and will always be explained beforehand.  For more information, check out our page “What to Expect.”

How long are appointments?

Initial visits are typically longer to allow for evaluation; this ranges from 45-60 minutes.  Follow-up visits are shorter and focused on treatment and progress; these last 15-30 minutes.

What should I wear to my appointment?

Comfortable, flexible clothing is recommended so we can assess movement and provide treatment easily.

Do you accept insurance?

We accept many PPO insurance plans.  Coverage varies, so we’re happy to help verify your benefits before your visit.

How many visits will I need?

Treatment frequency varies depending on your condition, goals, and how your body responds.  We create individualized plans and adjust as you progress. This could be as few as 4 visits; however 10-12 visits is average.

Is chiropractic safe?

Chiropractic care is widely considered safe when performed by a licensed provider.  We use thorough evaluations and tailor care to each patient.

Can I bring my baby or child to my appointment?

Yes, babies and children are always welcome!  We understand the realities of postpartum life and modern parenting.  We do our best to make visits as easy as possible.

What’s the difference between chiropractic care and massage?

Chiropractic care primarily focuses on joint mobility and alignment, while massage therapy focuses on muscle tension and soft tissue.  Many patients benefit from a combination of both.

When can I start postpartum treatment?

Many patients begin chiropractic care within the first few weeks after delivery for their upper back and neck pain from caring for your sweet newborn. We wait until clearance from your birth team for work into the lower back and pelvis in chiropractic care and any massage.

Can chiropractic help with pelvic floor issues?

Yes– chiropractic care can help support pelvic floor issues by improving pelvic alignment, reducing muscle tension, and restoring proper movement. While we don’t perform internal pelvic floor therapy, we use gentle, external techniques and exercises to support function and reduce symptoms.

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divisionchiropractic

▫️Chiropractic & Clinical Massage in Wicker Park Chicago
▫️We treat prenatal pain, desk workers, athletes
▫️Tap all button to schedule your first appt

Current world status: 📈 uncertainty 📉 patience 😵‍💫 Current world status:
📈 uncertainty
📉 patience
😵‍💫 anxiety levels… elevated

Even though this post is supposed to be a little bit silly, we take making a safe space for you very seriously. We know that the world at large can be scary and overwhelming. We know that you have stress in your personal life. We are here to take care of the aches and pains that are created by stress. 

Give us a call at 773-276-2801 because we can’t fix the news cycle… but we can help your nervous system calm down a little. 

#divisionchiropractic #chiropracticcare #wickerparkwellness #stressmanagment
Movement Monday 💪 Shoulders That Serve Grab a the Movement Monday 💪 Shoulders That Serve

Grab a theraband and let’s open up those shoulders. Start with arms straight out in front of you, then slowly pull the band apart, reaching your arms out to the sides. This helps activate the upper back, strengthen postural muscles, and counteract that forward shoulder position from daily life.

Move with control, keep your shoulders relaxed, and feel your chest open as you go. Strong, supported shoulders start with simple, consistent movement.

#DivisionChiropractic #MovementMonday #ShoulderHealth #PostureSupport #movebetterfeelbetter
🗣️ What We’ve Seen in the Office with Jacob: Quadr 🗣️ What We’ve Seen in the Office with Jacob: Quadratus Lumborum (QL) Pain

One thing Jacob has been seeing a lot lately? QL pain.

The quadratus lumborum is a deep low back muscle that helps stabilize your spine and pelvis. When irritated, it can create that deep ache, tightness, or “locked up” feeling on one side of the low back.

Patients often notice it with:
• Standing too long
• Rolling in bed
• Bending or twisting
• Lifting kids, bags, or weights
• Sitting for extended periods

A lot of times this muscle gets overworked because something else isn’t moving or stabilizing well. Stress, posture, workouts, pregnancy/postpartum changes, or compensation patterns can all play a role.

Treatment may include chiropractic care, soft tissue work, mobility, strengthening, and helping the body move more efficiently overall.

If your low back keeps feeling tight or like it “grabs” on one side, the QL might be part of the picture 👏
#divisionchiropractic #massageinchicago #lowbackpainrelief #chiropracticcare
Movement Monday 💪 Shoulders That Serve Wall angel Movement Monday 💪 Shoulders That Serve

Wall angels are a go-to for opening the chest and strengthening the muscles that support good posture. With your back against the wall, move your arms slowly up and down while keeping ribs down and wrists/elbows gently connected. It’s a simple way to counteract desk time and get your shoulders moving the way they’re meant to.

Slow, controlled reps = stronger, more supported shoulders.

#DivisionChiropractic #MovementMonday #ShoulderHealth #PostureMatters #movebetterfeelbetter
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contact us

1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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