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Division Chiropractic

Wicker Park, Chicago

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faqs

 

If I start treatment, do I have to go forever?

No. We do not want you to feel tied to chiropractic care forever. Your treatment plan may have you coming to the office for care more often at first to ensure you are pain-free and have the tools to remain that way. We are always here if you have a flare up or if a new pain emerges.

What is the audible “pop” that I hear during a spinal adjustment?

During an adjustment gases from the joint space are released. It creates a sound similar to the sound of gas being released when a soda can is opened. In general, hearing this sound during an adjustment is good. It means that the joint is moving freely.

Does chiropractic spinal adjustment hurt?

Chiropractic adjustments very rarely hurt and almost immediately have a positive effect on a patient’s symptoms. 

The severity of inflammation as well as muscle spasm may play a role in the body’s resistance to an adjustment, but your chiropractic will talk you through the process to ensure that you feel comfortable. 

Sometimes after an adjustment a patient may feel a warm sensation or tingling throughout their body. This is from increased endorphins being released and an increase in vascular activity.

Is it safe for pregnant people to receive chiropractic and massage?

We treat people in all stages of pregnancy, and adapt treatments as you move through each trimester. Our treatments are both safe and effective for a wide array of pregnancy and post-partum ailments.

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divisionchiropractic

▫️Chiropractic & Therapeutic Massage
▫️773-276-2801

Movement Monday: Supine Hamstring Stretch for the Movement Monday: Supine Hamstring Stretch for the Win! 🦵

Feeling tight in your hips or lower back? It might be your hamstrings asking for attention! The supine hamstring stretch is a gentle, effective way to increase flexibility, relieve tension, and support healthy posture and movement—especially if you sit for long hours or love to run.

To try it:
✔️ Lie flat on your back
✔️ Extend one leg up toward the ceiling
✔️ Hold behind your thigh or calf (not your knee!)
✔️ Keep the opposite leg bent or straight on the floor
✔️ Hold for 20–30 seconds, then switch sides

Make this a regular part of your routine and feel the difference from your legs to your lower back!

#MovementMonday #HamstringStretch #MobilityMatters #DivisionChiropractic #FeelBetterMoveBetter #StretchItOut #PostureSupport #ChiropracticCare #MovementMonday #GetMoving #ChiropracticCare  #StretchingTips #WickerParkChiropractor #ChicagoChiropractic #MobilityMatters #StayActive#HealthyLiving #WickerParkWellness #NeckStretch #PainFreeLiving  #SpineHealth #WellnessJourney #HolisticHealth #ActiveInChicago  #MoveWellFeelWell #WickerParkHealth #DivisionChiropractic #MovementIsMedicine #MoveInWickerPark
This week our favorite twins had story time with f This week our favorite twins had story time with front desk receptionist Paula and massage therapist Tiara. We love a little patients!
Movement Monday: Master the Hip Hinge 💪 The hi Movement Monday: Master the Hip Hinge 💪

The hip hinge is one of the most important movement patterns for building strength, protecting your lower back, and improving posture—yet so many of us skip it or do it wrong!

Whether you're lifting weights, picking up your kid, or just grabbing groceries, a proper hip hinge teaches your body to move from the hips (not the spine) for safe, efficient motion.

Try it:
✔️ Stand tall with soft knees
✔️ Hinge at the hips, keeping your spine neutral
✔️ Push your hips back as if reaching for a wall behind you
✔️ Return to standing by driving your hips forward

It’s a simple move with major benefits. Add it to your routine to build awareness, reduce low back strain, and boost your mobility game!

#MovementMonday #HipHinge #DivisionChiropractic #LowBackRelief #MobilityMatters #MoveWellLiveWell #ChiroTips #PostureSupport #MovementMonday #GetMoving #ChiropracticCare  #StretchingTips #WickerParkChiropractor #ChicagoChiropractic #MobilityMatters #StayActive#HealthyLiving #WickerParkWellness #NeckStretch #PainFreeLiving  #SpineHealth #WellnessJourney #HolisticHealth #ActiveInChicago  #MoveWellFeelWell #WickerParkHealth #DivisionChiropractic #MovementIsMedicine #MoveInWickerPark
🌿 Happy International Self-Care Day! 💆‍♀ 🌿 Happy International Self-Care Day! 💆‍♀️
Today’s reminder: self-care is not selfish—it’s science. 🧠💫

At Division Chiropractic, we believe movement is medicine.
So is rest, hydration, connection, and routine care that keeps your nervous system regulated.

A few spine-friendly ways to care for yourself today:
✨ Take a walk without your phone
✨ Stretch for 5 minutes before bed
✨ Book a massage or adjustment
✨ Say no to what drains you
✨ Say yes to what restores you

Your body does so much for you—let today be a thank-you note. 💌

📍Wicker Park, Chicago
#SelfCareDay #DivisionChiropractic #WickerParkWellness #ChiropracticCare #MassageAndMovement #YouDeserveThis #massagevibes #bookamassage #chicagomassagetherapy #wickerparkmassage #massage #massagetherapy #physicaltherapy #neckpain #backpain #shoulderpain #musclepain #therapeutic #selfcare #wellness #divisionchiropractic #prenatalmassage #deeptissuemassage #myofascialrelease #triggerpointtherapy #swedishmassage #sportsmassagetherapy #guashamassage #cupping #thaimassage
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contact us

1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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