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Division Chiropractic

Wicker Park, Chicago

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therapeutic massage

Wicker Park Chicago Massage

What is therapeutic massage?

Therapeutic massage differs from a spa massage in that it is more clinical and intended to address your pain and underlying imbalances. Our therapists have extensive knowledge of anatomy and physiology. They act as “pain detectives” working various muscles groups with a variety of modalities until the root cause of dysfunction is addressed.

In therapeutic massage, the ultimate focus is on functional outcomes, meaning that you should notice palpable relief from pain and an increase in mobility!  Your practitioner will work with you to develop a treatment plan, based on the duration and severity of your pain and will offer special self-care techniques such as stretching, postural changes, ergonomics and gait modifications so you may continue your healing progress even when you’re off the table.

How does therapeutic massage work?

Therapeutic massage works to increase blood and lymph circulation. Better circulation can enhance the delivery of oxygen and nutrients to muscle cells. As cellular health improves, tissues function more efficiently. More efficient functioning leads to the removal of waste products and may increase the absorption of excess fluids and reduce swelling in soft tissues.

Massage also relaxes and normalizes the soft tissue of the body – muscle, connective tissue, tendons, and ligaments. You may notice an increase in range of motion and decrease in pain due to this normalization. 

Massage also induces a relaxation state in which your heart and breathing rate slow, your blood pressure goes down, and the production of stress hormones decreases. This relaxation state also seems to increase serotonin levels and release endorphins, chemicals in the body that positively affect emotions and thoughts.

Who would benefit from therapeutic massage?

Regular massage can be an essential piece of your health and wellness plan, in conjunction with exercise, proper diet, rest, and chiropractic care. If you need to relax, improve posture and gait, lower blood pressure or reduce pain and stiffness, then therapeutic massage is for you! Here are some other ailments that therapeutic massage can help:

  • Athletes to prepare for and recover from rigorous training regimens
  • Digestive disorders
  • Enhance immunity by improving lymph flow
  • Expectant mothers
  • Fibromyalgia
  • Improve circulation
  • Insomnia – massage increases delta waves which are connected to deep sleep
  • Lower back pain
  • Migraines & headaches
  • Nerve pain & numbness
  • Post-surgery swelling
  • Scar tissue
  • Soft tissue strains or injuries
  • Sports Injuries
  • Temporomandibular joint pain

Massage & Bodywork

Deep Tissue

Slow, deep strokes are used to release holding patterns and tension in the deepest layers of muscle tissue, tendons and fascia. Deep tissue massage is best for chronic pain, injuries and athletes.

Trigger Point

Trigger points are areas of chronic “stagnation” that can refer to other areas. Trigger point therapy addresses the source of your pain through cycles of isolated pressure and release.

Pre-Natal

Pre-natal massage uses special positioning and techniques to alleviate pain and tension and creates overall relaxation for mothers-to-be. We use memory foam wedges and body pillows for comfortable positioning.

Sports Massage

Sports massage is intended for athletes of any level and supports performance and recovery. Sports massage concentrates on increasing motion and flexibility and relieving muscle soreness.

Manual Lymph Drainage

Manual Lymphatic Drainage (MLD) is a form of massage therapy that stimulates the lymphatic system. MLD may be helpful for patients preparing for upcoming surgery or with acute or chronic swelling in their extremities.

Shiatsu

Shiatsu is a Japanese bodywork therapy based on the same principles as acupuncture in which the practitioner uses manual touch along meridian lines to promote the body’s natural healing properties and help restore balance.

Thai Bodywork

Thai bodywork combines passive stretching and movement of joints with several touch techniques and works along energy meridians.

 

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WHAT IS AN ACTIVATOR?⁣ The activator is a tool u WHAT IS AN ACTIVATOR?⁣The activator is a tool used to deliver a low force impulse into your joints. It is perfect for people who don't enjoy the twisting or popping of a standard adjustment, or those who are very tender. #chicagochiropractor #chiropracticadjustments #painprevention #adjustments #spinalmanipulation #physicaltherapy #massage #painmanagement #therapy #bodywork #healthcare #selfcare #wellness #therapyworks #gratitude #divisionchiropractic #wickerpackbucktown #smallbusiness #womenowned
Fall is around the corner!⁣Get ahead of the cold Fall is around the corner!⁣Get ahead of the cold season by getting regular chiropractic adjustments. Chiropractic care helps your nervous system function properly! Stress along your nervous system can weaken your body’s natural defense mechanisms. By balancing and clearing the nervous system your body is able to function optimally, fight off external threats and keep you feeling well! #chicagochiropractor #chiropracticadjustments #painprevention #adjustments #spinalmanipulation #physicaltherapy #massage #painmanagement #therapy #bodywork #healthcare #selfcare #wellness #therapyworks #gratitude #divisionchiropractic #wickerpackbucktown #smallbusiness #womenowned
Come see our newest doc! Dr. Frake is will be in T Come see our newest doc! Dr. Frake is will be in Tuesday mornings, Thursday afternoon/evening and Saturday mornings!⁣Dr. Rylee Frake is from Cedar Rapids, Iowa and moved to Chicago in the summer of 2022. She grew up seeing a chiropractor consistently. She was a gymnast who was constantly pushing her body to her limits. Going into college, she knew that she wanted to help people in whatever way she could. After shadowing professions and visualizing what she wanted her life to look like, Dr. Frake decided it had to be chiropractic. She earned her Doctorate of Chiropractic from Palmer College of Chiropractic in Davenport, Iowa.Dr. Frake believes that it's never too late (or early) to focus on health and wellness. She strives to deliver individualized care that focuses on hands-on adjusting and compassion. Although she sees a variety of patients, Dr. Frake's passion is for pregnant patients who want to experience the benefits of chiropractic care in pregnancy.On the days she is not in the office, she loves to spend time with her fiancé, playing video games, and sewing her newest creation. #divisionchiro #chicagochiropractor #chiropracticadjustments #painprevention #adjustments #spinalmanipulation #physicaltherapy #massage #painmanagement #therapy #bodywork #healthcare #selfcare #wellness #therapyworks #gratitude #divisionchiropractic #wickerpackbucktown #smallbusiness #womenowned
Although headaches are very common, this does not Although headaches are very common, this does not mean they are normal!⁣Many headaches are associated with muscle tension in the neck. Studies show that spinal manipulation and soft tissue treatment can help with tension headaches and headaches that originate in the neck! See how chiropractic care can help decrease the severity and frequency of your headaches! #chicagochiropractor #chiropracticadjustments #painprevention #adjustments #spinalmanipulation #physicaltherapy #massage #painmanagement #therapy #bodywork #healthcare #selfcare #wellness #therapyworks #gratitude #divisionchiropractic #wickerpackbucktown #smallbusiness #womenowned
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contact us

1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-6pm
Saturday: 8am-4pm
Sunday: 8am-4pm

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