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Division Chiropractic

Wicker Park, Chicago

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therapeutic massage

Wicker Park Chicago Massage

What is therapeutic massage?

Therapeutic massage differs from a spa massage in that it is more clinical and intended to address your pain and underlying imbalances. Our therapists have extensive knowledge of anatomy and physiology. They act as “pain detectives” working various muscles groups with a variety of modalities until the root cause of dysfunction is addressed.

In therapeutic massage, the ultimate focus is on functional outcomes, meaning that you should notice palpable relief from pain and an increase in mobility!  Your practitioner will work with you to develop a treatment plan, based on the duration and severity of your pain and will offer special self-care techniques such as stretching, postural changes, ergonomics and gait modifications so you may continue your healing progress even when you’re off the table.

How does therapeutic massage work?

Therapeutic massage works to increase blood and lymph circulation. Better circulation can enhance the delivery of oxygen and nutrients to muscle cells. As cellular health improves, tissues function more efficiently. More efficient functioning leads to the removal of waste products and may increase the absorption of excess fluids and reduce swelling in soft tissues.

Massage also relaxes and normalizes the soft tissue of the body – muscle, connective tissue, tendons, and ligaments. You may notice an increase in range of motion and decrease in pain due to this normalization. 

Massage also induces a relaxation state in which your heart and breathing rate slow, your blood pressure goes down, and the production of stress hormones decreases. This relaxation state also seems to increase serotonin levels and release endorphins, chemicals in the body that positively affect emotions and thoughts.

Who would benefit from therapeutic massage?

Regular massage can be an essential piece of your health and wellness plan, in conjunction with exercise, proper diet, rest, and chiropractic care. If you need to relax, improve posture and gait, lower blood pressure or reduce pain and stiffness, then therapeutic massage is for you! Here are some other ailments that therapeutic massage can help:

  • Athletes to prepare for and recover from rigorous training regimens
  • Digestive disorders
  • Enhance immunity by improving lymph flow
  • Expectant mothers
  • Fibromyalgia
  • Improve circulation
  • Insomnia – massage increases delta waves which are connected to deep sleep
  • Lower back pain
  • Migraines & headaches
  • Nerve pain & numbness
  • Post-surgery swelling
  • Scar tissue
  • Soft tissue strains or injuries
  • Sports Injuries
  • Temporomandibular joint pain

Massage & Bodywork

Deep Tissue

Slow, deep strokes are used to release holding patterns and tension in the deepest layers of muscle tissue, tendons and fascia. Deep tissue massage is best for chronic pain, injuries and athletes.

Trigger Point

Trigger points are areas of chronic “stagnation” that can refer to other areas. Trigger point therapy addresses the source of your pain through cycles of isolated pressure and release.

Pre-Natal

Pre-natal massage uses special positioning and techniques to alleviate pain and tension and creates overall relaxation for mothers-to-be. We use memory foam wedges and body pillows for comfortable positioning.

Sports Massage

Sports massage is intended for athletes of any level and supports performance and recovery. Sports massage concentrates on increasing motion and flexibility and relieving muscle soreness.

Manual Lymph Drainage

Manual Lymphatic Drainage (MLD) is a form of massage therapy that stimulates the lymphatic system. MLD may be helpful for patients preparing for upcoming surgery or with acute or chronic swelling in their extremities.

Shiatsu

Shiatsu is a Japanese bodywork therapy based on the same principles as acupuncture in which the practitioner uses manual touch along meridian lines to promote the body’s natural healing properties and help restore balance.

Thai Bodywork

Thai bodywork combines passive stretching and movement of joints with several touch techniques and works along energy meridians.

 

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▫️Chiropractic & Therapeutic Massage
▫️773-276-2801

Improve your posture and shoulder mobility with th Improve your posture and shoulder mobility with this simple but effective stretch! 💪 Today we’re demonstrating T’s  and Y’s ~ a great exercise to activate your upper back and improve scapular stability. Perfect for anyone who sits at a desk, works overhead, or wants to prevent shoulder injuries. 🙌 🎯 Add this to your warm-up or rehab routine!
🙆‍♂️ Movement Monday: Neck & Shoulder Res 🙆‍♂️ Movement Monday: Neck & Shoulder Reset! 🙆‍♀️If you’re feeling tight from screen time or slouching, this one’s for you! The combo of chin retraction with rotation and shoulder internal rotation helps release neck tension, improve posture, and restore mobility in those hard-to-reach spots. 🧠💥Here’s how to try it:👉 Gently tuck your chin straight back (think double chin!)👉 While keeping it retracted, slowly rotate your head side to side👉 Add shoulder internal rotation by bringing one arm behind your back like you're reaching for your opposite back pocketThis movement hits all the right spots — your cervical spine, traps, and shoulder capsule — and is perfect for breaking up a long day at your desk. 🙌 Give it a try and let your upper body breathe again!#MovementMonday #NeckRelief #ShoulderMobility #ChinRetraction #DeskPostureFix #DivisionChiropractic #FeelBetterMoveBetter #MovementMonday #GetMoving #ChiropracticCare  #StretchingTips #WickerParkChiropractor #ChicagoChiropractic #MobilityMatters #StayActive#HealthyLiving #WickerParkWellness #NeckStretch #PainFreeLiving  #SpineHealth #WellnessJourney #HolisticHealth #ActiveInChicago  #MoveWellFeelWell #WickerParkHealth #DivisionChiropractic #MovementIsMedicine #MoveInWickerPark
Around the Clinic: This week we had a mini celebra Around the Clinic: This week we had a mini celebration for our massage therapist Aaron who will be making his journey to Michigan soon. As you can see we all enjoyed lunch from @chipotle
We're excited that our friends and neighbors, Club We're excited that our friends and neighbors, Club Pilates Wicker Park @clubpilates_wickerpark , are recognizing Dr. Thompson as their Member of the Month!  Read Dr. Thompson's interview below!✨ Why did you join Club Pilates?"I joined Club Pilates to support my postpartum recovery after having twins. I knew I needed to strengthen my core and glutes to keep up with their growing bodies. I wanted to move pain-free and feel ease in my body throughout the day—both at home and at work. My postpartum body also craved a break from high-intensity workouts that felt jarring on my joints. I’ve been practicing for about three years now, and I’m so grateful for the Club Pilates community. I love that I’ve found a form of movement that’s both beneficial and something I’m genuinely excited to do."✨ What significant changes/benefits have you seen since starting Pilates?"I feel confident in my squats and lifting heavy objects! I’ve dealt with on-and-off lower back pain for years, which limited my mobility in both exercise and work. And let’s be honest—no one wants their chiropractor to be in back pain while they’re treating back pain! Thanks to Pilates, I feel strong in my daily movements and have been able to stay injury-free while treating patients."✨ What is your current fitness goal?"To feel strong and to show my kids the importance of moving our bodies."✨ What is your favorite Pilates exercise?"The Side Lying Series—but I also love using the magic circle!"✨ What advice would you give to someone who is trying out Pilates for the first time?"You can do it! It might feel intimidating to get on the Reformer at first, but the instructors at Club Pilates are fantastic. They’ll walk you through how to use the equipment and make sure you’re moving safely. I’ve always felt supported by my fellow classmates, too!”  #GetMoving #ChiropracticCare  #StretchingTips #WickerParkChiropractor #ChicagoChiropractic #MobilityMatters
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1630 W Division St.
Chicago, IL 60622
773-276-2801
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Monday-Thursday: 8am-9pm
Friday: 8am-6pm
Saturday: 8am-4pm
Sunday: 8am-4pm

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