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Division Chiropractic

Wicker Park, Chicago

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post-partum recovery

Post-Natal Chiropractic

Chiropractic care can also help after childbirth. In the eight weeks following labor and delivery, the ligaments that loosened during pregnancy begin to tighten up again. Often after birth, whether vaginally or via c-section, the mother’s pelvic biomechanics change – these changes can bring discomfort with walking, nursing and sleeping. With gentle adjustments and soft tissue work, our chiropractors can help you feel relief in your fourth trimester.

We address post-partum aches and pains with spinal adjustments, exercises and stretches that are like those in prenatal care.

Activities that can create pain post-partum are:

  • Nursing
  • Bottle feeding
  • Rocking baby
  • Carrying car seat
  • Chasing after an older sibling
  • Contorted/weird sleep positions

We are here for you during this post-partum period! Baby and siblings are always invited to your chiropractic appointments!

Pelvic Floor

Pelvic floor dysfunction, which can include incontinence, pelvic pain, constipation and pain with sex. Pelvic floor dysfunction occurs due to abnormal activity or function of the pelvic floor musculature. Pelvic floor dysfunction is most commonly associated with pregnancy but can have other causes as well.

Symptoms of pelvic floor dysfunction are often ignored or thought to be irreparable, especially after a pregnancy. While this is a common belief, many pelvic floor issues actually can be successfully resolved with targeted therapy.

At Division Chiropractic, we assess for pelvic floor dysfunction using a thorough history, functional/orthopedic testing and gentle external evaluation techniques. After evaluation, we will develop a treatment plan to address your concerns and exam findings. Treatment of pelvic floor dysfunction may involve therapeutic exercise in office, manual or instrument assisted adjustments, external soft tissue release and home exercises.

Pelvic floor dysfunction can negatively impact multiple aspects of daily life and we encourage anyone who thinks they may be experiencing symptoms of pelvic floor dysfunction to schedule an appointment and take the first step towards a better quality of life.

Post-Natal Massage

Integration of postpartum bodywork may add welcome value to your healing journey and transition to motherhood. Our therapists are here for you. They can aid in pain reduction from delivery, breastfeeding, and childcare. They can provide a quiet space to just be, relax or take a catnap. Massage can help with stress reduction during any period of your life and is incredibly beneficial in postpartum care. 

Pain relief – Adding breastfeeding and childcare can intensify arm, shoulder and back pain. Massage is an effective holistic approach that relaxes muscles and relieves pain without medication.

Stress Reduction – Anxiety and depression respond very well to skilled therapy. About two-thirds of new moms experience temporary postpartum blues related to hormonal changes, new responsibilities and adjustment frustrations. Emotional support and the other benefits of massage can help during this transition. Postpartum depression is a more serious, longer-lasting condition that affects 10-15% of mothers. Studies show massage to be beneficial for treating postpartum depression.

Better sleep – Most new moms feel exhausted after labor and delivery, complicated with around-the-clock baby care. Massage will ease the fatigue, promote relaxation and assist with sleep. Studies have shown an increase in delta brain waves (those that accompany deep sleep) with massage therapy. That is why it is very common to fall asleep during a massage.

Increased milk production – Breastfeeding is a beautiful gift to your newborn, but can also be a challenge for some moms. Massage therapy relaxes the body, increases circulation and increases milk production. Studies show that massage increases prolactin levels, a lactation hormone. Relaxation in the chest muscles opens the shoulders and improves lactation. Your therapists will position you comfortably if your abdomen or breasts are sore.

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divisionchiropractic

Q: What causes the piriformis muscle to become inf Q: What causes the piriformis muscle to become inflamed?​​​​​​​​​A: Overuse or repetitive movements like long-distance walking, running, cycling, or rowing can lead to inflammation, spasm, and tension of the piriformis muscle. This can increase the likelihood of sciatic nerve irritation.

Don't worry, we've go the stretch for you!
Lie flat on your back with your legs straight up on the air. Take one ankle and set it above your opposite knee. If it is comfortable, grab the back of your thigh area of the leg straight leg. Gently pull your thigh straight toward your chest. Hold for 5 deep breaths. 

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Your body needs water in order to function optimal Your body needs water in order to function optimally! Being properly hydrated helps with many things in the body including ensuring organs function properly, providing nutrients to cells, helps the kidneys to get rid of waste, maintain body temperature, and protect the joints. ​​​​​​​​
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It is recommended to drink half of your body weight in ounces per day. If you are active, this may increase as we lose water through sweat!​​​​​​​​
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Are you drinking enough water? ​​​​​​​​
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We can't wait for you to meet Erik! He starts 4/2 We can't wait for you to meet Erik! He starts 4/2 give us a call or go to our website to schedule!​​​​​​​​
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He has been a massage therapist for 10 years and has aspirations towards being a chiropractor. He utilizes elements of acupressure and Shiatsu alongside more clinical modalities such as cranial sacral and muscle activation techniques. Throughout his career, Erik has reached over 20,000 clients from all walks of life and continues to improve upon his skills and principles with each new and returning client. ​​​​​​​​
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Your first chiropractic visit will take about an h Your first chiropractic visit will take about an hour, and includes a consultation, exam, and treatment. This initial visit is designed to learn more about you and your condition. You and your chiropractor will work together to determine how chiropractic care can meet your goals. ​​​​​​​​
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Your chiropractor will talk with you about your health goals, aches/pains, health history, and body concerns you currently have. Then your chiropractor will do an examination which includes orthopedic tests, ranges of motion, and functional movement assessments. Your chiropractor will talk you through what they observed and what treatment will be best for you. If you agree, your chiropractor will perform the treatment. That may be a chiropractic spinal adjustment, therapeutic exercise, or soft tissue manual therapy. Your chiropractor will share a treatment plan with you that will help you achieve your goals. ​​​​​​​​
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#chicagochiropractor #chiropracticadjustments #painprevention #adjustments #spinalmanipulation #physicaltherapy #massage #painmanagement #therapy #bodywork #healthcare #selfcare #wellness #therapyworks #gratitude #divisionchiropractic #wickerpackbucktown #smallbusiness #womenowned
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contact us

1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-6pm
Saturday: 8am-4pm
Sunday: 8am-4pm

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