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Division Chiropractic

Wicker Park, Chicago

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Chiropractic

Illustration of a woman holding her shoulder, with the text, "Understanding Frozen Shoulder." To her left is a small illustration showing a x-ray-inspired view of an inflamed shoulder joint.

Understanding Frozen Shoulder — and How Chiropractic & Massage Can Help

November 10, 2025 By Megan Thompson

This post is all about frozen shoulder: what it is, what may cause it, and how our clinic can help with this condition.

Filed Under: Chiropractic, Massage Therapy Tagged With: frozen shoulder

A person sitting down with an outstretched hand. From the left, a doctor's hand reaches out to help the person up. Text on the image says, "Chiropractic Care for Autoimmune Disorders"

Chiropractic Care for Autoimmune Disorders

September 10, 2025 By Megan Thompson

Inspired by Dr. McTeer’s dedication to autoimmune patients, this post shows how chiropractic care offers relief from pain and inflammation while supporting whole-body wellness.

Filed Under: Chiropractic

Chiropractor assessing a hypermobile patient's elbow

Chiropractic Care and Hypermobility

July 7, 2025 By Megan Thompson

If you’ve ever been told you’re “double-jointed” or unusually flexible, you might be familiar with the ups and downs of hypermobility. While some people experience no problems at all, others live with daily joint pain, frequent injuries, or unexplained fatigue.  The good news?  You’re not alone, and there are supportive, gentle approaches that can help.  […]

Filed Under: Chiropractic Tagged With: chiropractic tips

Woman holding lower back in discomfort with text overlay: 4 simple tips to relieve lower back pain naturally

4 At-Home Tips for Lower Back Pain Relief (and When to Get Help)

May 2, 2025 By Megan Thompson

Lower back pain is one of the most common issues adults face—whether from sitting too long, lifting improperly, or simply sleeping in the wrong position (one of the joys of adulthood). If you’ve been dealing with ongoing lower back pain, you’re not alone. In fact, thousands in Chicago search for lower back pain relief every […]

Filed Under: Chiropractic Tagged With: chiropractic tips, home remedies, lower back pain

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▫️Chiropractic & Therapeutic Massage
▫️773-276-2801

Movement Monday – Stress Less Edition Today’s gen Movement Monday – Stress Less Edition

Today’s gentle reset: slow ankle circles. Whether you’re on your feet all day or sitting for long stretches, this simple movement helps improve ankle mobility, reduce lower-leg tension, and calm the body through smooth, controlled motion.

Move slowly, explore your full range, and let each circle help release physical stress while signaling your nervous system to relax. A small movement with a big payoff.

#MovementMonday #StressReduction #AnkleMobility #MindfulMovement #WickerParkChiropractor #DivisionChiropractic
Thursday Tip: The 60-second reset. Research shows Thursday Tip: The 60-second reset. Research shows that tiny “micro-breaks” — as short as one minute — can improve focus, reduce muscle tension, and increase productivity throughout the day.

Try standing up, stretching your arms overhead, taking a deep breath, or walking a quick lap around your space. These little resets break the buildup of physical and mental stress and help you get more done with less strain.

Small breaks. Big payoff. Your body and brain will thank you.

#ThursdayTip #MicroBreak #MoveBetterWorkBetter #BodyAndMind #WorkdayWellness
Movement Monday – Stress Less Edition Today we’re Movement Monday – Stress Less Edition

Today we’re slowing things down with a simple but powerful reset: slow arm circles with a pause in the back before reversing forward. This gentle movement helps open the chest, activate the shoulder stabilizers, and release tension that builds from long hours at the desk or on your phone.

Move slowly, breathe deeply, and let your nervous system shift out of “go-go-go” mode. A minute or two is all it takes to feel more grounded, relaxed, and reconnected to your body.

#MovementMonday #StressReduction #DeskRelief #MindBodyConnection #WickerParkChiropractor
What We Saw in the Office this Week: your kids! What We Saw in the Office this Week: your kids! 

From newborns struggling with nursing mechanics, to elementary schoolers with playground bumps and spills, to teens working hard in their sports seasons — we love caring for kids of all ages.

Chiropractic care is gentle, safe, and tailored to their stage of growth, helping them move, sleep, and play their best. Thanks for trusting us with your little (and not-so-little) ones!

#PediatricChiropractic #FamilyChiro #WickerParkKids #DivisionChiropractic #SundayOfficeRecap
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1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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