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Division Chiropractic

Wicker Park, Chicago

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myofascial release

Illustration of two outstretched hands with a flock of multi-colored origami birds flying from the hands. Text above the birds says, "How to Release Fascia"

How to Release Fascia

March 12, 2026 By Megan Thompson

When people think about pain or movement issues, they often focus on muscles, joints, or bones.  But there’s another important part of the body that often gets overlooked: fascia.  Fascia plays a major role in how the body moves, feels, and responds to stress, and it can be a key factor in chronic pain, stiffness, […]

Filed Under: Chiropractic, Massage Therapy Tagged With: fascia, myofascial release

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▫️Chiropractic & Clinical Massage in Wicker Park Chicago
▫️We treat prenatal pain, desk workers, athletes
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Happy to be supporting the @chicagosky today! Let’ Happy to be supporting the @chicagosky today! Let’s bring a W home at the @unitedcenter!

Thanks to #HaasParkSoccer, and the @chicagoskyfoundation for making the experience great!!

#skytown #divisionchiropractic #sundayfunday
Come join our family! We would love to see you. #w Come join our family! We would love to see you. #wickerparkchiropractor #divisionchiropractic
What a fun week 2 with the WSBC was all about fina What a fun week 2 with the WSBC was all about financial infrastructure! Thank you to Sharice Bradford, Director of Development for @chicagotreasurer, for the fantastic programming

Thanks to my fellow cohort members—cookies from @erins_cup and fresh flowers from @chicagoflowermarket 

@lendistry | #skytown
Movement Monday 💪 Aging Actively Standing rows wi Movement Monday 💪 Aging Actively

Standing rows with a theraband are a great way to build upper back strength and support better posture. Anchor the band in front of you, stand tall, and pull your elbows back while keeping your shoulders relaxed. This movement helps counteract that forward posture and supports everyday tasks like lifting, carrying, and reaching.

Strong posture starts with a strong back—keep it simple, steady, and consistent.

#DivisionChiropractic #MovementMonday #AgingActively #PostureStrength #movewithconfidence
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1630 W Division St.
Chicago, IL 60622
773-276-2801
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Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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