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Division Chiropractic

Wicker Park, Chicago

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frozen shoulder

Illustration of a woman holding her shoulder, with the text, "Understanding Frozen Shoulder." To her left is a small illustration showing a x-ray-inspired view of an inflamed shoulder joint.

Understanding Frozen Shoulder — and How Chiropractic & Massage Can Help

November 10, 2025 By Megan Thompson

This post is all about frozen shoulder: what it is, what may cause it, and how our clinic can help with this condition.

Filed Under: Chiropractic, Massage Therapy Tagged With: frozen shoulder

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▫️Chiropractic & Therapeutic Massage
▫️773-276-2801

Movement Monday 🌙 Sleep Better Edition These gent Movement Monday 🌙 Sleep Better Edition

These gentle movements are perfect for winding down and helping your body transition into rest. Standing hip dips release tension through the hips and low back, standing flexion decompresses the spine after a long day, and seated roll downs calm the nervous system while improving spinal mobility. Try flowing through this sequence in the evening to help your body feel supported, relaxed, and ready for better sleep.

 #MovementMonday #StrongSpineStrongLife #MobilityMatters #PainFreeMovement #ChicagoWellness
🌙 Introducing our Sleep Better Series 🌙 Over the 🌙 Introducing our Sleep Better Series 🌙

Over the next 4 weeks, we’re diving into one of the most important (and overlooked) pillars of health: sleep. Better sleep supports healing, pain relief, stress management, recovery, and overall nervous system balance — and small, intentional changes can make a big difference.

Each week, we’ll focus on a different piece of the sleep puzzle, with Movement Monday exercises you can try at home, Thursday Tips & Trends breaking down what’s actually helpful, and Friday office moments showing how our own team supports better rest. Follow along, try a few of the ideas that resonate, and let’s work toward deeper, more restorative sleep — together. 🌙
This week around the clinic, Dr Naveed got new flo This week around the clinic, Dr Naveed got new flowers as well as crowned as the Bake-Off Champ of 2025! We celebrated Michelle’s of @alchemyacuherbs  birthday with cookies from @levainbakery
Why Movement Breaks Matter for Nerve Health Long Why Movement Breaks Matter for Nerve Health

Long periods of sitting can place constant pressure on nerves and limit healthy blood flow, which may lead to stiffness, tingling, or discomfort over time. Taking regular movement breaks helps nerves glide, improves circulation, and keeps your nervous system from becoming irritated or compressed.

Even standing up, walking for a minute, or gently stretching every 30–60 minutes can make a big difference in how your body feels throughout the day. Small breaks = big support for long-term nerve health.

#divisionchiropractic #ThursdayTip #NerveHealth #MoveMoreSitLess #DeskWellness #HealthyHabits
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1630 W Division St.
Chicago, IL 60622
773-276-2801
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Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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