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Division Chiropractic

Wicker Park, Chicago

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Illustration of a woman holding her shoulder, with the text, "Understanding Frozen Shoulder." To her left is a small illustration showing a x-ray-inspired view of an inflamed shoulder joint.

Understanding Frozen Shoulder — and How Chiropractic & Massage Can Help

November 10, 2025 By Megan Thompson

This post is all about frozen shoulder: what it is, what may cause it, and how our clinic can help with this condition.

Filed Under: Chiropractic, Massage Therapy Tagged With: frozen shoulder

Headshot of Ada Zerhouni, licensed massage therapist at Division Chiropractic in Wicker Park, Chicago. Text at the top of the image says "Q+A with Ada Zerhouni, LMT."

Meet Ada Zerhouni: Q+A with a Chicago Massage Therapist

October 2, 2025 By Megan Thompson

Get to know licensed massage therapist, Ada Zerhouni, in this Q+A.

Filed Under: In the Clinic and Beyond Tagged With: Q&A

A person sitting down with an outstretched hand. From the left, a doctor's hand reaches out to help the person up. Text on the image says, "Chiropractic Care for Autoimmune Disorders"

Chiropractic Care for Autoimmune Disorders

September 10, 2025 By Megan Thompson

Inspired by Dr. McTeer’s dedication to autoimmune patients, this post shows how chiropractic care offers relief from pain and inflammation while supporting whole-body wellness.

Filed Under: Chiropractic

Headshot of Angel Stephenson, clinic manager at Division Chiropractic.

Meet Angel: Q+A with a Chicago Clinic Manager

August 7, 2025 By Megan Thompson

Meet Angel, clinic manager at Division Chiropractic. Angel is like the mortar in brick and mortar, or the “and” in peanut butter and jelly.  In other words, Angel is the glue that keeps our clinic together!    As the clinic manager, she’s the person anyone can turn to to get the help they need— whether […]

Filed Under: In the Clinic and Beyond Tagged With: Q&A

Chiropractor assessing a hypermobile patient's elbow

Chiropractic Care and Hypermobility

July 7, 2025 By Megan Thompson

If you’ve ever been told you’re “double-jointed” or unusually flexible, you might be familiar with the ups and downs of hypermobility. While some people experience no problems at all, others live with daily joint pain, frequent injuries, or unexplained fatigue.  The good news?  You’re not alone, and there are supportive, gentle approaches that can help.  […]

Filed Under: Chiropractic Tagged With: chiropractic tips

Meet Johnny Fontes: Q+A with a Chicago Massage Therapist

June 5, 2025 By Megan Thompson

Meet Johnny Fontes, a Chicago massage therapist practicing his craft at Division Chiropractic. He’s not only a knowledgeable massage therapist but he’s also a wonderful, kind human.  Johnny brings incredible skill, compassion, and a true passion for helping people feel their best. He’s also a master at crafting juices.  His juice blends strike the perfect […]

Filed Under: In the Clinic and Beyond, Massage Therapy Tagged With: Q&A

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divisionchiropractic

▫️Chiropractic & Therapeutic Massage
▫️www.divisionchiro.com
▫️773-276-2801

What We Saw in the Office 👀 This week, Paula had What We Saw in the Office 👀

This week, Paula had the sweetest moment at the front desk—getting to witness a patient share the joy of being accepted into a college program 🎉

It’s moments like these that remind us we’re part of so much more than just appointments. We get to celebrate your wins, support you through the hard days, and be a small part of your journey along the way.

We’re so proud of you and grateful to share in these moments 💛

#DivisionChiropractic #WhatWeSawInTheOffice #CommunityCare #CelebrateWins #chirolife
Movement Monday 💪 Shoulders That Serve Slow it do Movement Monday 💪 Shoulders That Serve

Slow it down with shoulder rolls—simple, but so effective. This movement helps release built-up tension, improve circulation, and gently wake up the muscles that support your posture. Roll back and down with control, breathe easy, and let your shoulders reset from long hours at a desk or on your phone.

Small, intentional movement = shoulders that serve you better every day.

#DivisionChiropractic #MovementMonday #ShoulderHealth #PostureReset #movebetterfeelbetter
💐 For the ones who give so much, every single day 💐 For the ones who give so much, every single day

Moms. Teachers. Nurses.
The ones who show up, support others, and keep everything moving—often without a pause for themselves.

This season is a reminder that they deserve care, too.

A massage or chiropractic session isn’t just a gift—it’s a chance to feel better in their body, release built-up tension, and finally take a moment to recharge.

✨ Thoughtful
✨ Practical
✨ Actually used (and appreciated)

Gift packages are available and make it easy to say “thank you” in a meaningful way.

📩 Message us or stop by to grab one

And if you’re one of these people—this is your reminder that you’re allowed to be taken care of, too 💛
Introducing: Shoulders That Serve 💪 Your shoulder Introducing: Shoulders That Serve 💪

Your shoulders do a lot for you—lifting, reaching, carrying, and supporting you through your day. In our new Shoulders That Serve series, we’ll be sharing simple stretches and ergonomic tips to help keep them strong, mobile, and pain-free. Whether you’re at a desk, in the gym, or on the go, small changes can make a big difference. Follow along as we help your shoulders move better and serve you well every day.

#DivisionChiropractic #ShoulderHealth #PostureMatters #MoveBetterFeelBetter #Ergonomics
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1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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