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Division Chiropractic

Wicker Park, Chicago

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Headshot of Ada Zerhouni, licensed massage therapist at Division Chiropractic in Wicker Park, Chicago. Text at the top of the image says "Q+A with Ada Zerhouni, LMT."

Meet Ada Zerhouni: Q+A with a Chicago Massage Therapist

October 2, 2025 By Megan Thompson

Get to know licensed massage therapist, Ada Zerhouni, in this Q+A.

Filed Under: In the Clinic and Beyond Tagged With: Q&A

A person sitting down with an outstretched hand. From the left, a doctor's hand reaches out to help the person up. Text on the image says, "Chiropractic Care for Autoimmune Disorders"

Chiropractic Care for Autoimmune Disorders

September 10, 2025 By Megan Thompson

Inspired by Dr. McTeer’s dedication to autoimmune patients, this post shows how chiropractic care offers relief from pain and inflammation while supporting whole-body wellness.

Filed Under: Chiropractic

Headshot of Angel Stephenson, clinic manager at Division Chiropractic.

Meet Angel: Q+A with a Chicago Clinic Manager

August 7, 2025 By Megan Thompson

Meet Angel, clinic manager at Division Chiropractic. Angel is like the mortar in brick and mortar, or the “and” in peanut butter and jelly.  In other words, Angel is the glue that keeps our clinic together!    As the clinic manager, she’s the person anyone can turn to to get the help they need— whether […]

Filed Under: In the Clinic and Beyond Tagged With: Q&A

Chiropractor assessing a hypermobile patient's elbow

Chiropractic Care and Hypermobility

July 7, 2025 By Megan Thompson

If you’ve ever been told you’re “double-jointed” or unusually flexible, you might be familiar with the ups and downs of hypermobility. While some people experience no problems at all, others live with daily joint pain, frequent injuries, or unexplained fatigue.  The good news?  You’re not alone, and there are supportive, gentle approaches that can help.  […]

Filed Under: Chiropractic Tagged With: chiropractic tips

Meet Johnny Fontes: Q+A with a Chicago Massage Therapist

June 5, 2025 By Megan Thompson

Meet Johnny Fontes, a Chicago massage therapist practicing his craft at Division Chiropractic. He’s not only a knowledgeable massage therapist but he’s also a wonderful, kind human.  Johnny brings incredible skill, compassion, and a true passion for helping people feel their best. He’s also a master at crafting juices.  His juice blends strike the perfect […]

Filed Under: In the Clinic and Beyond, Massage Therapy Tagged With: Q&A

Woman holding lower back in discomfort with text overlay: 4 simple tips to relieve lower back pain naturally

4 At-Home Tips for Lower Back Pain Relief (and When to Get Help)

May 2, 2025 By Megan Thompson

Lower back pain is one of the most common issues adults face—whether from sitting too long, lifting improperly, or simply sleeping in the wrong position (one of the joys of adulthood). If you’ve been dealing with ongoing lower back pain, you’re not alone. In fact, thousands in Chicago search for lower back pain relief every […]

Filed Under: Chiropractic Tagged With: chiropractic tips, home remedies, lower back pain

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divisionchiropractic

▫️Chiropractic & Therapeutic Massage
▫️www.divisionchiro.com
▫️773-276-2801

Your desk setup could be the reason your shoulders Your desk setup could be the reason your shoulders feel tight by the end of the day 👩‍💻

Try this:
• Screen at eye level (We know Angel's is a little low in this picture! We wanted to see if you noticed 🤣)
• Elbows at 90°
• Shoulders relaxed (not creeping up!)

Small changes = big relief.

#Ergonomics #DeskPosture #WorkdayWellness #ChiropracticTips #PostureMatters
Movement Monday ☔️➡️💪 Rain or shine, your body st Movement Monday ☔️➡️💪

Rain or shine, your body still deserves to feel its best. Getting out the door isn’t always easy, but showing up for your care—especially on those gloomy days—can make all the difference.

A little movement, a little support, and a lot of consistency goes a long way. We’ll be here, ready to help you feel better when you need it most.

#DivisionChiropractic #MovementMonday #RainOrShine #StayConsistent #FeelBetterMoveBetter
Reminder: Your Core Works All Day Your core isn’t Reminder: Your Core Works All Day

Your core isn’t just for workouts—it’s active when you walk, lift, sit, and stand. Posture, breathing, and daily movement habits play a bigger role in core health than most ab routines. Small, consistent choices throughout the day build real stability. Strong cores are built in everyday life, not just at the gym.

#StrongToTheCore #PostureMatters #EverydayMovement #CoreHealth #DivisionChiropractic
This week we had Patient Appreciation Day! Just a This week we had Patient Appreciation Day! Just a small way of showing our gratitude. We have plenty of seeds left to give so please stop by and grab some.
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welcome!

Welcome to Division Chiropractic and Acupuncture, a wellness center with a dedicated and compassionate focus on integrative and holistic approaches to healing. Every patient's wellness journey is as unique as the treatments we provide, so offer comprehensive care through our synergistic services that enhance and accelerate the healing process. Our personable yet professional group of practitioners consider the body as a whole, seeking the root causes of health issues rather than simply treating symptoms. Read more

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1630 W Division St.
Chicago, IL 60622
773-276-2801
Directions

hours

Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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Contact Us

1630 W Division St.
Chicago, IL 60622
773-276-2801
Directions

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