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Division Chiropractic

Wicker Park, Chicago

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In the Clinic and Beyond

Headshot of Ada Zerhouni, licensed massage therapist at Division Chiropractic in Wicker Park, Chicago. Text at the top of the image says "Q+A with Ada Zerhouni, LMT."

Meet Ada Zerhouni: Q+A with a Chicago Massage Therapist

October 2, 2025 By Megan Thompson

Get to know licensed massage therapist, Ada Zerhouni, in this Q+A.

Filed Under: In the Clinic and Beyond Tagged With: Q&A

Headshot of Angel Stephenson, clinic manager at Division Chiropractic.

Meet Angel: Q+A with a Chicago Clinic Manager

August 7, 2025 By Megan Thompson

Meet Angel, clinic manager at Division Chiropractic. Angel is like the mortar in brick and mortar, or the “and” in peanut butter and jelly.  In other words, Angel is the glue that keeps our clinic together!    As the clinic manager, she’s the person anyone can turn to to get the help they need— whether […]

Filed Under: In the Clinic and Beyond Tagged With: Q&A

Meet Johnny Fontes: Q+A with a Chicago Massage Therapist

June 5, 2025 By Megan Thompson

Meet Johnny Fontes, a Chicago massage therapist practicing his craft at Division Chiropractic. He’s not only a knowledgeable massage therapist but he’s also a wonderful, kind human.  Johnny brings incredible skill, compassion, and a true passion for helping people feel their best. He’s also a master at crafting juices.  His juice blends strike the perfect […]

Filed Under: In the Clinic and Beyond, Massage Therapy Tagged With: Q&A

Headshot photo of Dr. Megan Thompson, the owner of Division Chiropractic

Meet Dr. Megan Thompson: Q+A with a Chicago Chiropractor

April 3, 2025 By Toohill Consulting

Meet Dr. Thompson, owner of Division Chiropractic in Wicker Park, Chicago. 

Filed Under: In the Clinic and Beyond Tagged With: Q&A

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divisionchiropractic

▫️Chiropractic & Therapeutic Massage
▫️773-276-2801

🌙 Better Sleep Series: Seated Deep Breathing This 🌙 Better Sleep Series: Seated Deep Breathing

This simple seated breathing exercise helps calm your nervous system and prepare your body for rest. Sit comfortably and place your hands on the sides of your abdomen, breathing slowly into your hands so your ribs gently expand with each inhale. As you exhale, feel your body soften and release the tension of the day. Try this for 2–3 minutes before bed to signal safety, slow your mind, and support deeper, more restful sleep. 

#MovementMonday #StrongSpineStrongLife #MobilityMatters #PainFreeMovement #ChicagoWellness
What’s happening in the office 🗓️✨ This week, we’ What’s happening in the office 🗓️✨

This week, we’ve been helping a lot of patients ease back into their routines after the holiday break. From stiff backs and tight necks after travel to bodies adjusting back to work, workouts, and school schedules, we’re focused on restoring mobility, calming the nervous system, and building momentum for the weeks ahead. If your body feels a little out of sync post-holidays, you’re not alone — and we’re here to help you get back to feeling your best. #divisionchiropractic #chiropracticcare  #painprevention #chirotips #whatwesawthisweek #officerecap
What do our doctors and therapists talk about in t What do our doctors and therapists talk about in their free time? Our patients of course! Just look at this intense conversation massage therapist Anthony and Dr. McTeer are having.
Sleep better by stacking smarter 😴 One of the big Sleep better by stacking smarter 😴

One of the biggest sleep trends right now is sleep stacking — pairing small, supportive habits together to create better rest without overhauling your entire routine. Think gentle movement earlier in the day, consistent bedtimes, a calming wind-down ritual, and reducing screen time before bed. Individually they help, but together they signal safety and relaxation to your nervous system.

Better sleep isn’t about perfection — it’s about layering simple habits that support recovery, healing, and deeper rest night after night. 

#ThursdayTips #WellnessTrends  #sleepstacking #HealthyHabitsChicago #ChiroTips #divisionchiro
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contact us

1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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