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Wicker Park, Chicago

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Headshot of Angel Stephenson, clinic manager at Division Chiropractic.

Meet Angel: Q+A with a Chicago Clinic Manager

August 7, 2025 By Megan Thompson

Meet Angel, clinic manager at Division Chiropractic.

Angel is like the mortar in brick and mortar, or the “and” in peanut butter and jelly.  In other words, Angel is the glue that keeps our clinic together!    As the clinic manager, she’s the person anyone can turn to to get the help they need— whether they’re a patient, a coworker, or the boss.

If you’ve been to Division Chiropractic, you’ve definitely seen Angel, but in today’s edition of In the Clinic and Beyond, you’ll get to know her a whole lot better!   This month, we sat down with Angel to ask her all the Big Questions, so grab a seat and join us for this special clinic manager interview.

What’s your role at Division Chiropractic?

Clinic Manager aka Barb the Builder.

Illustration of Angel as "Barb the Builder." Barb is crossed out with "Angel" written over the top of it.
As long as the task is possible, Angel will find a way to get it done.

What makes Division Chiropractic the best chiropractor in Chicago? 

We’re the best because we truly care about optimizing our patient’s health!   Our doctors are easy to get in contact with for any health concerns, and the owner lives in the neighborhood.

What brings you the most joy at work?

I like babysitting all the little ones that come in with their parents. I enjoy coming up with crazy business ideas with the front desk team. I also like testing my chiropractic knowledge with our doctors.

What are some of your hobbies or interests?

I love practicing and experimenting with new hairstyles/colors.  I enjoy traveling and trying new cuisines. I’m also a true crime addict. My newest interest is getting into DIY home improvement projects.

An illustration of a blue Dutch oven filled with a pot roast (potatoes, carrots, beef, in a rich, brown sauce).
Angel’s favorite food? Pot roast!

Do any of your hobbies ever make a positive impact on your life at work? If so, how?

Yes, my hobbies definitely make a positive impact on my work life.  For example, my DIY hobby helped me build the skillsets to do all sorts of repair projects around the clinic.  Also, my foodie hobby means I can share and discover new recipes and cooking tips with the staff.

Any good book(s) you’ve read recently?

I listen to a lot of Audiobooks during my work commute. I’ve read/listened to A Little Life by Hanya Yanagihara, Matriarch by Tina Knowles, and I’m currently listening to Reel by Kennedy Ryan.

What does self-care look like for you during our summer season?

Summer — which is my favorite season by the way — usually consists of a week-long vacation somewhere by the ocean. When I’m back home, I’m usually sitting out in the yard reading or repotting plants.

If you had to make up a whole new astrological sign, what would your sign be called and what would its most distinguishable trait be?

Phoenixarian. The main trait would be resilience. I’d be able to bounce back from any setback and reinvent myself.

A illustration of a phoenix with outstretched wings.
The Phoenixarian burning bright.

If you could have one brand-new invention added to the office for both our patients and coworkers to use, what would this invention be? 

The automatic chair stretcher. When we’re busy working at the front desk, we sometimes forget to actually get up and move. How cool would it be to have a chair that straps you in and stretches your body for you!?  This could also help our patients while they’re sitting in the lobby. Just think of it as your pre-adjustment before you go to see the doctor.

 Forget the rules of nature for a moment– which plant would you most like to see added into our office?

I’d like us to get a Venus fly trap, mainly because I’ve never seen one on real life. Plus, it would help when those pesky flies get into the office. It would be a fun addition to the little jungle we’re building here.

What’s one interesting thing about your role within the clinic that you wish more people knew?

Even when I’m not physically in the office, I’m always working behind the scenes.  Doing my job well means you don’t know most of the stuff I do.  Why?  Because I solve that problem before you ever know it exists!  From making sure people are getting paid on time to keeping the hand soap stocked, keeping the clinic running is my job— and sometimes that includes putting out a mini fire (metaphorically speaking, of course) on a Sunday.

______________________

And that’s it for this month’s Q+A!  Thank you, Angel, for letting us get to know you a little better, and for giving us a peek inside the inner workings of Division Chiropractic.

Do you have a must-visit vacation spot for Angel to add to her future travels list?  Would you use the automatic chair stretcher if we had one?  I know I would!  If you have any questions for Angel, send us a note at schedule@divisionchiro.com.  We always look forward to hearing from you.

Check out the rest of our team here 

Filed Under: In the Clinic and Beyond Tagged With: Q&A

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▫️Chiropractic & Therapeutic Massage
▫️www.divisionchiro.com
▫️773-276-2801

Movement Monday 💪 Shoulders That Serve Grab a the Movement Monday 💪 Shoulders That Serve

Grab a theraband and let’s open up those shoulders. Start with arms straight out in front of you, then slowly pull the band apart, reaching your arms out to the sides. This helps activate the upper back, strengthen postural muscles, and counteract that forward shoulder position from daily life.

Move with control, keep your shoulders relaxed, and feel your chest open as you go. Strong, supported shoulders start with simple, consistent movement.

#DivisionChiropractic #MovementMonday #ShoulderHealth #PostureSupport #movebetterfeelbetter
🗣️ What We’ve Seen in the Office with Jacob: Quadr 🗣️ What We’ve Seen in the Office with Jacob: Quadratus Lumborum (QL) Pain

One thing Jacob has been seeing a lot lately? QL pain.

The quadratus lumborum is a deep low back muscle that helps stabilize your spine and pelvis. When irritated, it can create that deep ache, tightness, or “locked up” feeling on one side of the low back.

Patients often notice it with:
• Standing too long
• Rolling in bed
• Bending or twisting
• Lifting kids, bags, or weights
• Sitting for extended periods

A lot of times this muscle gets overworked because something else isn’t moving or stabilizing well. Stress, posture, workouts, pregnancy/postpartum changes, or compensation patterns can all play a role.

Treatment may include chiropractic care, soft tissue work, mobility, strengthening, and helping the body move more efficiently overall.

If your low back keeps feeling tight or like it “grabs” on one side, the QL might be part of the picture 👏
#divisionchiropractic #massageinchicago #lowbackpainrelief #chiropracticcare
Movement Monday 💪 Shoulders That Serve Wall angel Movement Monday 💪 Shoulders That Serve

Wall angels are a go-to for opening the chest and strengthening the muscles that support good posture. With your back against the wall, move your arms slowly up and down while keeping ribs down and wrists/elbows gently connected. It’s a simple way to counteract desk time and get your shoulders moving the way they’re meant to.

Slow, controlled reps = stronger, more supported shoulders.

#DivisionChiropractic #MovementMonday #ShoulderHealth #PostureMatters #movebetterfeelbetter
What We Saw in the Office 👀 This week, Paula had What We Saw in the Office 👀

This week, Paula had the sweetest moment at the front desk—getting to witness a patient share the joy of being accepted into a college program 🎉

It’s moments like these that remind us we’re part of so much more than just appointments. We get to celebrate your wins, support you through the hard days, and be a small part of your journey along the way.

We’re so proud of you and grateful to share in these moments 💛

#DivisionChiropractic #WhatWeSawInTheOffice #CommunityCare #CelebrateWins #chirolife
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