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Division Chiropractic

Wicker Park, Chicago

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Q&A

Headshot of Sydney Gonser, licensed massage therapist at Division Chiropractic in Wicker Park, Chicago. Photo is framed by a teal circle, with a tan background and a couple decorative shapes in different colors. Text at the top of the image says "Q+A with Sydney Gonser, LMT."

Meet Sydney Gonser: Q+A with a Chicago Massage Therapist

February 9, 2026 By Megan Thompson

This month’s In the Clinic and Beyond, we had a chance to interview Sydney. Did you know she sells her art in markets around Chicago? So cool! You can read all about that and more here.

Filed Under: In the Clinic and Beyond Tagged With: Q&A

Headshot of Ada Zerhouni, licensed massage therapist at Division Chiropractic in Wicker Park, Chicago. Text at the top of the image says "Q+A with Ada Zerhouni, LMT."

Meet Ada Zerhouni: Q+A with a Chicago Massage Therapist

October 2, 2025 By Megan Thompson

Get to know licensed massage therapist, Ada Zerhouni, in this Q+A.

Filed Under: In the Clinic and Beyond Tagged With: Q&A

Headshot of Angel Stephenson, clinic manager at Division Chiropractic.

Meet Angel: Q+A with a Chicago Clinic Manager

August 7, 2025 By Megan Thompson

Meet Angel, clinic manager at Division Chiropractic. Angel is like the mortar in brick and mortar, or the “and” in peanut butter and jelly.  In other words, Angel is the glue that keeps our clinic together!    As the clinic manager, she’s the person anyone can turn to to get the help they need— whether […]

Filed Under: In the Clinic and Beyond Tagged With: Q&A

Meet Johnny Fontes: Q+A with a Chicago Massage Therapist

June 5, 2025 By Megan Thompson

Meet Johnny Fontes, a Chicago massage therapist practicing his craft at Division Chiropractic. He’s not only a knowledgeable massage therapist but he’s also a wonderful, kind human.  Johnny brings incredible skill, compassion, and a true passion for helping people feel their best. He’s also a master at crafting juices.  His juice blends strike the perfect […]

Filed Under: In the Clinic and Beyond, Massage Therapy Tagged With: Q&A

Headshot photo of Dr. Megan Thompson, the owner of Division Chiropractic

Meet Dr. Megan Thompson: Q+A with a Chicago Chiropractor

April 3, 2025 By Toohill Consulting

Meet Dr. Thompson, owner of Division Chiropractic in Wicker Park, Chicago. 

Filed Under: In the Clinic and Beyond Tagged With: Q&A

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divisionchiropractic

▫️Chiropractic & Therapeutic Massage
▫️www.divisionchiro.com
▫️773-276-2801

Movement Monday 💪 Shoulders That Serve Grab a the Movement Monday 💪 Shoulders That Serve

Grab a theraband and let’s open up those shoulders. Start with arms straight out in front of you, then slowly pull the band apart, reaching your arms out to the sides. This helps activate the upper back, strengthen postural muscles, and counteract that forward shoulder position from daily life.

Move with control, keep your shoulders relaxed, and feel your chest open as you go. Strong, supported shoulders start with simple, consistent movement.

#DivisionChiropractic #MovementMonday #ShoulderHealth #PostureSupport #movebetterfeelbetter
🗣️ What We’ve Seen in the Office with Jacob: Quadr 🗣️ What We’ve Seen in the Office with Jacob: Quadratus Lumborum (QL) Pain

One thing Jacob has been seeing a lot lately? QL pain.

The quadratus lumborum is a deep low back muscle that helps stabilize your spine and pelvis. When irritated, it can create that deep ache, tightness, or “locked up” feeling on one side of the low back.

Patients often notice it with:
• Standing too long
• Rolling in bed
• Bending or twisting
• Lifting kids, bags, or weights
• Sitting for extended periods

A lot of times this muscle gets overworked because something else isn’t moving or stabilizing well. Stress, posture, workouts, pregnancy/postpartum changes, or compensation patterns can all play a role.

Treatment may include chiropractic care, soft tissue work, mobility, strengthening, and helping the body move more efficiently overall.

If your low back keeps feeling tight or like it “grabs” on one side, the QL might be part of the picture 👏
#divisionchiropractic #massageinchicago #lowbackpainrelief #chiropracticcare
Movement Monday 💪 Shoulders That Serve Wall angel Movement Monday 💪 Shoulders That Serve

Wall angels are a go-to for opening the chest and strengthening the muscles that support good posture. With your back against the wall, move your arms slowly up and down while keeping ribs down and wrists/elbows gently connected. It’s a simple way to counteract desk time and get your shoulders moving the way they’re meant to.

Slow, controlled reps = stronger, more supported shoulders.

#DivisionChiropractic #MovementMonday #ShoulderHealth #PostureMatters #movebetterfeelbetter
What We Saw in the Office 👀 This week, Paula had What We Saw in the Office 👀

This week, Paula had the sweetest moment at the front desk—getting to witness a patient share the joy of being accepted into a college program 🎉

It’s moments like these that remind us we’re part of so much more than just appointments. We get to celebrate your wins, support you through the hard days, and be a small part of your journey along the way.

We’re so proud of you and grateful to share in these moments 💛

#DivisionChiropractic #WhatWeSawInTheOffice #CommunityCare #CelebrateWins #chirolife
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contact us

1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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