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Division Chiropractic

Wicker Park, Chicago

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Q&A

Headshot of Ada Zerhouni, licensed massage therapist at Division Chiropractic in Wicker Park, Chicago. Text at the top of the image says "Q+A with Ada Zerhouni, LMT."

Meet Ada Zerhouni: Q+A with a Chicago Massage Therapist

October 2, 2025 By Megan Thompson

Get to know licensed massage therapist, Ada Zerhouni, in this Q+A.

Filed Under: In the Clinic and Beyond Tagged With: Q&A

Headshot of Angel Stephenson, clinic manager at Division Chiropractic.

Meet Angel: Q+A with a Chicago Clinic Manager

August 7, 2025 By Megan Thompson

Meet Angel, clinic manager at Division Chiropractic. Angel is like the mortar in brick and mortar, or the “and” in peanut butter and jelly.  In other words, Angel is the glue that keeps our clinic together!    As the clinic manager, she’s the person anyone can turn to to get the help they need— whether […]

Filed Under: In the Clinic and Beyond Tagged With: Q&A

Meet Johnny Fontes: Q+A with a Chicago Massage Therapist

June 5, 2025 By Megan Thompson

Meet Johnny Fontes, a Chicago massage therapist practicing his craft at Division Chiropractic. He’s not only a knowledgeable massage therapist but he’s also a wonderful, kind human.  Johnny brings incredible skill, compassion, and a true passion for helping people feel their best. He’s also a master at crafting juices.  His juice blends strike the perfect […]

Filed Under: In the Clinic and Beyond, Massage Therapy Tagged With: Q&A

Headshot photo of Dr. Megan Thompson, the owner of Division Chiropractic

Meet Dr. Megan Thompson: Q+A with a Chicago Chiropractor

April 3, 2025 By Toohill Consulting

Meet Dr. Thompson, owner of Division Chiropractic in Wicker Park, Chicago. 

Filed Under: In the Clinic and Beyond Tagged With: Q&A

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divisionchiropractic

▫️Chiropractic & Therapeutic Massage
▫️773-276-2801

Movement Monday 🌙 Sleep Better Edition These gent Movement Monday 🌙 Sleep Better Edition

These gentle movements are perfect for winding down and helping your body transition into rest. Standing hip dips release tension through the hips and low back, standing flexion decompresses the spine after a long day, and seated roll downs calm the nervous system while improving spinal mobility. Try flowing through this sequence in the evening to help your body feel supported, relaxed, and ready for better sleep.

 #MovementMonday #StrongSpineStrongLife #MobilityMatters #PainFreeMovement #ChicagoWellness
🌙 Introducing our Sleep Better Series 🌙 Over the 🌙 Introducing our Sleep Better Series 🌙

Over the next 4 weeks, we’re diving into one of the most important (and overlooked) pillars of health: sleep. Better sleep supports healing, pain relief, stress management, recovery, and overall nervous system balance — and small, intentional changes can make a big difference.

Each week, we’ll focus on a different piece of the sleep puzzle, with Movement Monday exercises you can try at home, Thursday Tips & Trends breaking down what’s actually helpful, and Friday office moments showing how our own team supports better rest. Follow along, try a few of the ideas that resonate, and let’s work toward deeper, more restorative sleep — together. 🌙
This week around the clinic, Dr Naveed got new flo This week around the clinic, Dr Naveed got new flowers as well as crowned as the Bake-Off Champ of 2025! We celebrated Michelle’s of @alchemyacuherbs  birthday with cookies from @levainbakery
Why Movement Breaks Matter for Nerve Health Long Why Movement Breaks Matter for Nerve Health

Long periods of sitting can place constant pressure on nerves and limit healthy blood flow, which may lead to stiffness, tingling, or discomfort over time. Taking regular movement breaks helps nerves glide, improves circulation, and keeps your nervous system from becoming irritated or compressed.

Even standing up, walking for a minute, or gently stretching every 30–60 minutes can make a big difference in how your body feels throughout the day. Small breaks = big support for long-term nerve health.

#divisionchiropractic #ThursdayTip #NerveHealth #MoveMoreSitLess #DeskWellness #HealthyHabits
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contact us

1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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