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Wicker Park, Chicago

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Meet Johnny Fontes: Q+A with a Chicago Massage Therapist

June 5, 2025 By Megan Thompson

Meet Johnny Fontes, a Chicago massage therapist practicing his craft at Division Chiropractic.

He’s not only a knowledgeable massage therapist but he’s also a wonderful, kind human.  Johnny brings incredible skill, compassion, and a true passion for helping people feel their best. He’s also a master at crafting juices.  His juice blends strike the perfect balance—flavorful, fresh, and full of feel-good vibes.

Johnny’s the star of this month’s In the Clinic and Beyond, so keep reading to learn more about what drives him.  And, as always, if you think of any questions we missed, drop us an email at schedule@divisionchiro.com and we’ll make sure to have those answers for you next time.

 

A head-on illustration of the outside of Division Chiropractic in Wicker Park, Chicago
Division Chiropractic in Wicker Park, Chicago. Come for the self-care, stay for the vibes.

What’s your role at Division Chiropractic?

I’m a licensed massage therapist. I work with patients in need of relief from pain and stress.

What makes Division Chiropractic the best chiropractor in Chicago?

It’s the best because it’s the most relaxing chiropractor office I’ve been a part of in Chicago.  From the front desk team and   other massage therapists to the patients, it’s a very calming scene. I think the positive energy the chiropractors put out make   it a peaceful place.

 

What brings you the most joy at work?

I love it when a patient tells me how much relief they received from their massage session.

Cozy reading nook with an open book, mug, and view of blooming red roses outside the window — representing massage therapist Johnny’s peaceful spring self-care
Reading, relaxing, and smelling life’s roses

What are some of your hobbies or interests?

I like to work out and read.

 

Do any of your hobbies ever make a positive impact on your life at work? If so, how?

Yes, working out keeps me in shape and allows me to have the strength to endure anything at work.  Reading allows me to go into a relaxed mode when I massage.  I can just drift and allow my mind to think; it really helps me focus on the patient’s needs.

 

 

Any good book(s) you’ve read recently?

Trading in the Zone.

Glass of green juice, sliced citrus, kiwi, a brown glass bottle of massage oil, and warm towel — representing massage therapist Johnny’s spring self-care routine
Some of Johnny’s must-haves for spring self care

What does self-care look like for you during our spring season?

Self-care looks like getting a massage on a regular basis, juicing to release toxins, and eating high protein, fruits, and     vegetables.

If you had to make up a whole new astrological sign, what would your sign be called and     what would its most distinguishable trait be?

The Plus sign.  I believe that as life goes on I learn and gain from anything and anyone.  Those lessons are always a Plus.

 

If you could have one brand-new invention added to the office for both our patients and   coworkers to use, what would this invention be?

I’d say hot towel warmers because they’re beneficial in easing the body, and they feel really good.

Forget the rules of nature for a moment– which plant would you most like to see added into our office?

Roses because they are beautiful.

 

What’s one interesting thing about your role within the clinic that you wish more people knew?

I observe my patients every time they come in so I can track their progress. This is very important for therapists to do and it often goes under the radar.

 

___________________

 

Thank you, Johnny, for letting us get to know you a little better!

And now, dear audience, it’s your turn!  Any juice recipes you want to share with us?  Would you also like to see rose bushes all throughout our office?  It sounds wonderful, but as they say, every rose has its thorn— Then again, if you have a thorn in your side, you would have to look no further than Johnny because he’s a skilled practitioner that knows how to work out all manner of back and body aches.

 

 

Johnny’s Practitioner Page

Check out the rest of the team here

Schedule with Johnny here

Filed Under: In the Clinic and Beyond, Massage Therapy Tagged With: Q&A

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▫️Chiropractic & Therapeutic Massage
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🌟 Movement Monday: Standing QL Stretch! 🌟 T 🌟 Movement Monday: Standing QL Stretch! 🌟

Tight lower back? The standing QL stretch is here to help! This gentle side-bending movement targets the quadratus lumborum—a key muscle in your low back that helps with posture, side bending, and spinal support.

To try it: Stand tall, reach one arm overhead, and gently bend to the opposite side until you feel a stretch along your waist and lower back. Hold for 20–30 seconds and switch sides. 🙌

Perfect for anyone who sits all day, deals with low back tension, or just needs a feel-good stretch to start the week! 💆‍♂️
#MovementMonday #QLStretch #LowerBackRelief #SpinalHealth #StretchItOut #DivisionChiropractic #FeelBetterMoveBetter #chicagochiropractor #chiropracticadjustments #painprevention #adjustments #spinalmanipulation #physicaltherapy #massage #painmanagement #therapy #bodywork #healthcare #selfcare #wellness #therapyworks #gratitude #divisionchiropractic #wickerparkbucktown #smallbusiness #womenowned
Around the Clinic: Yesterday DC and AAH celebrated Around the Clinic: Yesterday DC and AAH celebrated Juneteenth with some good BBQ from @soulandsmoke in the West Loop #happyJuneteenth #chiropracticcare #divisionchiropractic #holistichealthcare
Spring into Wellness with Our Spring Refresh Givea Spring into Wellness with Our Spring Refresh Giveaway!

From June 1st to June 21st, we’re celebrating the season of renewal with an exciting in-house giveaway! Two lucky winners will take home a Spring Refresh Package from Division Chiropractic + Alchemy Acupuncture + Herbs! 

 

Win a wellness package valued at $200 - one free acupuncture session, Alchemy tote, tiger balm, Calm Your Nerves Tea & a bottle of Evil Bone Water.

 

Here’s how to enter:
✔️ Leave us a Google or Yelp review
✔️ Follow us on Instagram & tag us in a Wellness Selfie or Testimonial
✔️ Refer a friend (their visit must be between 6/1 and 6/21)
✔️ Chat with our front desk team to enter 

#chicagochiropractor #chiropracticadjustments #painprevention #adjustments #spinalmanipulation #physicaltherapy #massage #painmanagement #therapy #bodywork #healthcare #selfcare #wellness #therapyworks #gratitude #divisionchiropractic #wickerparkbucktown #smallbusiness #womenowned
🐶💪 Movement Monday: Bird Dog Edition! 💪🐶

Core and spine strength in action! The Bird Dog is a simple yet powerful move that targets deep core muscles, improves spinal stability, and enhances your balance and coordination — all at once! 🧠💥 It’s perfect for anyone looking to support posture, reduce back pain, or move more efficiently throughout the day.

Start on hands and knees, extend one arm and the opposite leg, hold for a few seconds, then switch sides. Focus on keeping your spine neutral and your movements slow and controlled. It may look easy, but you’ll feel the burn (in a good way!). 🔥

Add Bird Dogs to your weekly routine and give your body the support it deserves!
#MovementMonday #BirdDogExercise #CoreStability #SpinalHealth #DivisionChiropractic #MoveBetterFeelBetter #BackPainRelief #FunctionalMovement #ChiropracticCare #MovementMonday #GetMoving #ChiropracticCare  #StretchingTips #WickerParkChiropractor #ChicagoChiropractic #MobilityMatters #StayActive#HealthyLiving #WickerParkWellness #NeckStretch #PainFreeLiving  #SpineHealth #WellnessJourney #HolisticHealth #ActiveInChicago  #MoveWellFeelWell #WickerParkHealth #DivisionChiropractic #MovementIsMedicine #MoveInWickerPark
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