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Wicker Park, Chicago

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Meet Johnny Fontes: Q+A with a Chicago Massage Therapist

June 5, 2025 By Megan Thompson

Meet Johnny Fontes, a Chicago massage therapist practicing his craft at Division Chiropractic.

He’s not only a knowledgeable massage therapist but he’s also a wonderful, kind human.  Johnny brings incredible skill, compassion, and a true passion for helping people feel their best. He’s also a master at crafting juices.  His juice blends strike the perfect balance—flavorful, fresh, and full of feel-good vibes.

Johnny’s the star of this month’s In the Clinic and Beyond, so keep reading to learn more about what drives him.  And, as always, if you think of any questions we missed, drop us an email at schedule@divisionchiro.com and we’ll make sure to have those answers for you next time.

 

A head-on illustration of the outside of Division Chiropractic in Wicker Park, Chicago
Division Chiropractic in Wicker Park, Chicago. Come for the self-care, stay for the vibes.

What’s your role at Division Chiropractic?

I’m a licensed massage therapist. I work with patients in need of relief from pain and stress.

What makes Division Chiropractic the best chiropractor in Chicago?

It’s the best because it’s the most relaxing chiropractor office I’ve been a part of in Chicago.  From the front desk team and   other massage therapists to the patients, it’s a very calming scene. I think the positive energy the chiropractors put out make   it a peaceful place.

 

What brings you the most joy at work?

I love it when a patient tells me how much relief they received from their massage session.

Cozy reading nook with an open book, mug, and view of blooming red roses outside the window — representing massage therapist Johnny’s peaceful spring self-care
Reading, relaxing, and smelling life’s roses

What are some of your hobbies or interests?

I like to work out and read.

 

Do any of your hobbies ever make a positive impact on your life at work? If so, how?

Yes, working out keeps me in shape and allows me to have the strength to endure anything at work.  Reading allows me to go into a relaxed mode when I massage.  I can just drift and allow my mind to think; it really helps me focus on the patient’s needs.

 

 

Any good book(s) you’ve read recently?

Trading in the Zone.

Glass of green juice, sliced citrus, kiwi, a brown glass bottle of massage oil, and warm towel — representing massage therapist Johnny’s spring self-care routine
Some of Johnny’s must-haves for spring self care

What does self-care look like for you during our spring season?

Self-care looks like getting a massage on a regular basis, juicing to release toxins, and eating high protein, fruits, and     vegetables.

If you had to make up a whole new astrological sign, what would your sign be called and     what would its most distinguishable trait be?

The Plus sign.  I believe that as life goes on I learn and gain from anything and anyone.  Those lessons are always a Plus.

 

If you could have one brand-new invention added to the office for both our patients and   coworkers to use, what would this invention be?

I’d say hot towel warmers because they’re beneficial in easing the body, and they feel really good.

Forget the rules of nature for a moment– which plant would you most like to see added into our office?

Roses because they are beautiful.

 

What’s one interesting thing about your role within the clinic that you wish more people knew?

I observe my patients every time they come in so I can track their progress. This is very important for therapists to do and it often goes under the radar.

 

___________________

 

Thank you, Johnny, for letting us get to know you a little better!

And now, dear audience, it’s your turn!  Any juice recipes you want to share with us?  Would you also like to see rose bushes all throughout our office?  It sounds wonderful, but as they say, every rose has its thorn— Then again, if you have a thorn in your side, you would have to look no further than Johnny because he’s a skilled practitioner that knows how to work out all manner of back and body aches.

 

 

Johnny’s Practitioner Page

Check out the rest of the team here

Schedule with Johnny here

Filed Under: In the Clinic and Beyond, Massage Therapy Tagged With: Q&A

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▫️Chiropractic & Therapeutic Massage
▫️773-276-2801

Movement Monday: Master the Hip Hinge 💪 The hi Movement Monday: Master the Hip Hinge 💪

The hip hinge is one of the most important movement patterns for building strength, protecting your lower back, and improving posture—yet so many of us skip it or do it wrong!

Whether you're lifting weights, picking up your kid, or just grabbing groceries, a proper hip hinge teaches your body to move from the hips (not the spine) for safe, efficient motion.

Try it:
✔️ Stand tall with soft knees
✔️ Hinge at the hips, keeping your spine neutral
✔️ Push your hips back as if reaching for a wall behind you
✔️ Return to standing by driving your hips forward

It’s a simple move with major benefits. Add it to your routine to build awareness, reduce low back strain, and boost your mobility game!

#MovementMonday #HipHinge #DivisionChiropractic #LowBackRelief #MobilityMatters #MoveWellLiveWell #ChiroTips #PostureSupport #MovementMonday #GetMoving #ChiropracticCare  #StretchingTips #WickerParkChiropractor #ChicagoChiropractic #MobilityMatters #StayActive#HealthyLiving #WickerParkWellness #NeckStretch #PainFreeLiving  #SpineHealth #WellnessJourney #HolisticHealth #ActiveInChicago  #MoveWellFeelWell #WickerParkHealth #DivisionChiropractic #MovementIsMedicine #MoveInWickerPark
🌿 Happy International Self-Care Day! 💆‍♀ 🌿 Happy International Self-Care Day! 💆‍♀️
Today’s reminder: self-care is not selfish—it’s science. 🧠💫

At Division Chiropractic, we believe movement is medicine.
So is rest, hydration, connection, and routine care that keeps your nervous system regulated.

A few spine-friendly ways to care for yourself today:
✨ Take a walk without your phone
✨ Stretch for 5 minutes before bed
✨ Book a massage or adjustment
✨ Say no to what drains you
✨ Say yes to what restores you

Your body does so much for you—let today be a thank-you note. 💌

📍Wicker Park, Chicago
#SelfCareDay #DivisionChiropractic #WickerParkWellness #ChiropracticCare #MassageAndMovement #YouDeserveThis #massagevibes #bookamassage #chicagomassagetherapy #wickerparkmassage #massage #massagetherapy #physicaltherapy #neckpain #backpain #shoulderpain #musclepain #therapeutic #selfcare #wellness #divisionchiropractic #prenatalmassage #deeptissuemassage #myofascialrelease #triggerpointtherapy #swedishmassage #sportsmassagetherapy #guashamassage #cupping #thaimassage
✨ What’s a Movement Snack? Think popcorn, not ✨ What’s a Movement Snack?
Think popcorn, not pot roast in terms of effort and body sustenance 🍿
Movement snacks are simple, low-effort bursts of movement you can sprinkle throughout your day — no gym required!

🌀 A few tasty movement snack ideas:
✔️ 10 squats while your coffee brews
✔️ Neck rolls between Zoom calls
✔️ Dance to your favorite song
✔️ Walk the block after lunch

🎯 Low barrier. Low cost. Low pressure. But still so good for your spine and joints!

💡 Small, frequent movements = big wellness wins.
Let’s keep your body moving and your nervous system happy.

📍Wicker Park, Chicago
#MovementSnack #DivisionChiropractic #MobilityMatters #ChiropracticCare #PopcornNotPotRoast #WickerParkWellness #PostureCheck #MassageAndMovement #MovementMonday #GetMoving #ChiropracticCare #StretchingTips #WickerParkChiropractor #ChicagoChiropractic #MobilityMatters #StayActive#HealthyLiving #WickerParkWellness #NeckStretch #PainFreeLiving #SpineHealth #WellnessJourney #HolisticHealth #ActiveInChicago #MoveWellFeelWell #WickerParkHealth #DivisionChiropractic #MovementIsMedicine #MoveInWickerPark
Improve your posture and shoulder mobility with th Improve your posture and shoulder mobility with this simple but effective stretch! 💪 Today we’re demonstrating T’s  and Y’s ~ a great exercise to activate your upper back and improve scapular stability. Perfect for anyone who sits at a desk, works overhead, or wants to prevent shoulder injuries. 🙌 🎯 Add this to your warm-up or rehab routine!
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773-276-2801
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