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Division Chiropractic

Wicker Park, Chicago

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Johnny Fontes, LMT

Johnny has been a massage therapist for over a decade, bringing years of experience and a deep commitment to helping patients find relief from pain and tension. He takes pride in providing the highest quality care, tailoring each session to meet the unique needs of his clients. For Johnny, massage therapy is more than just a career — it’s a calling to help others feel better and improve their overall well-being.

Johnny offers a variety of massage techniques designed to address different needs and goals. He specializes in Swedish massage, a gentle and soothing technique that uses soft strokes to increase blood flow and promote relaxation throughout the entire body. For those dealing with muscle tightness or chronic pain, Johnny provides deep tissue massage, applying firm pressure and incorporating stretching to release trigger points, knots, and muscle tension.

In addition to relaxation and deep tissue work, Johnny also offers therapeutic massage, focusing on specific areas of concern with pressure that can range from light to very deep, depending on the client’s needs. Stretching techniques are often included to enhance the effectiveness of the treatment. For active individuals and athletes, Johnny provides sports massage, which targets key muscle groups used during physical activity. Whether you’re a runner needing attention to your legs, a weightlifter working through arm and chest tension, or someone with neck and shoulder tightness from workouts, Johnny’s sports massage combines deep pressure, targeted stretching, and muscle manipulation to relieve pain and restore mobility.

Johnny’s goal is to create a healing and supportive environment where clients feel comfortable and cared for. His thoughtful approach and skilled techniques help clients feel rejuvenated, relaxed, and ready to take on life with less pain and more ease.

Contact Johnny: johnny@divisionchiro.com

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divisionchiropractic

▫️Chiropractic & Therapeutic Massage
▫️773-276-2801

Movement Monday: Master the Hip Hinge 💪 The hi Movement Monday: Master the Hip Hinge 💪

The hip hinge is one of the most important movement patterns for building strength, protecting your lower back, and improving posture—yet so many of us skip it or do it wrong!

Whether you're lifting weights, picking up your kid, or just grabbing groceries, a proper hip hinge teaches your body to move from the hips (not the spine) for safe, efficient motion.

Try it:
✔️ Stand tall with soft knees
✔️ Hinge at the hips, keeping your spine neutral
✔️ Push your hips back as if reaching for a wall behind you
✔️ Return to standing by driving your hips forward

It’s a simple move with major benefits. Add it to your routine to build awareness, reduce low back strain, and boost your mobility game!

#MovementMonday #HipHinge #DivisionChiropractic #LowBackRelief #MobilityMatters #MoveWellLiveWell #ChiroTips #PostureSupport #MovementMonday #GetMoving #ChiropracticCare  #StretchingTips #WickerParkChiropractor #ChicagoChiropractic #MobilityMatters #StayActive#HealthyLiving #WickerParkWellness #NeckStretch #PainFreeLiving  #SpineHealth #WellnessJourney #HolisticHealth #ActiveInChicago  #MoveWellFeelWell #WickerParkHealth #DivisionChiropractic #MovementIsMedicine #MoveInWickerPark
🌿 Happy International Self-Care Day! 💆‍♀ 🌿 Happy International Self-Care Day! 💆‍♀️
Today’s reminder: self-care is not selfish—it’s science. 🧠💫

At Division Chiropractic, we believe movement is medicine.
So is rest, hydration, connection, and routine care that keeps your nervous system regulated.

A few spine-friendly ways to care for yourself today:
✨ Take a walk without your phone
✨ Stretch for 5 minutes before bed
✨ Book a massage or adjustment
✨ Say no to what drains you
✨ Say yes to what restores you

Your body does so much for you—let today be a thank-you note. 💌

📍Wicker Park, Chicago
#SelfCareDay #DivisionChiropractic #WickerParkWellness #ChiropracticCare #MassageAndMovement #YouDeserveThis #massagevibes #bookamassage #chicagomassagetherapy #wickerparkmassage #massage #massagetherapy #physicaltherapy #neckpain #backpain #shoulderpain #musclepain #therapeutic #selfcare #wellness #divisionchiropractic #prenatalmassage #deeptissuemassage #myofascialrelease #triggerpointtherapy #swedishmassage #sportsmassagetherapy #guashamassage #cupping #thaimassage
✨ What’s a Movement Snack? Think popcorn, not ✨ What’s a Movement Snack?
Think popcorn, not pot roast in terms of effort and body sustenance 🍿
Movement snacks are simple, low-effort bursts of movement you can sprinkle throughout your day — no gym required!

🌀 A few tasty movement snack ideas:
✔️ 10 squats while your coffee brews
✔️ Neck rolls between Zoom calls
✔️ Dance to your favorite song
✔️ Walk the block after lunch

🎯 Low barrier. Low cost. Low pressure. But still so good for your spine and joints!

💡 Small, frequent movements = big wellness wins.
Let’s keep your body moving and your nervous system happy.

📍Wicker Park, Chicago
#MovementSnack #DivisionChiropractic #MobilityMatters #ChiropracticCare #PopcornNotPotRoast #WickerParkWellness #PostureCheck #MassageAndMovement #MovementMonday #GetMoving #ChiropracticCare #StretchingTips #WickerParkChiropractor #ChicagoChiropractic #MobilityMatters #StayActive#HealthyLiving #WickerParkWellness #NeckStretch #PainFreeLiving #SpineHealth #WellnessJourney #HolisticHealth #ActiveInChicago #MoveWellFeelWell #WickerParkHealth #DivisionChiropractic #MovementIsMedicine #MoveInWickerPark
Improve your posture and shoulder mobility with th Improve your posture and shoulder mobility with this simple but effective stretch! 💪 Today we’re demonstrating T’s  and Y’s ~ a great exercise to activate your upper back and improve scapular stability. Perfect for anyone who sits at a desk, works overhead, or wants to prevent shoulder injuries. 🙌 🎯 Add this to your warm-up or rehab routine!
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1630 W Division St.
Chicago, IL 60622
773-276-2801
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Monday-Thursday: 8am-9pm
Friday: 8am-6pm
Saturday: 8am-4pm
Sunday: 8am-4pm

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