• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Division Chiropractic

Wicker Park, Chicago

CONTACT US

  • home
  • team
  • services
    • chiropractic
    • massage & bodywork
    • women’s health
      • pre-natal care
      • post-partum recovery
      • lactation consulting
  • patient info
    • faqs
    • what to expect
    • payment & policies
    • insurance
    • gift certificates
    • COVID-19 Safety Protocols
  • blog
  • contact us

Alé

AléAlejandra, also known as Alé, started her journey with the practice in 2016. She brings a sense of calm and warmth to all her interactions. Alé is a strong, holistic approach professional with a Bachelor’s Degree in Psychology. She is also a native Spanish speaker. She has worked with families and individuals for over 11 years in health wellness and social services. Alé enjoys connecting with people and is passionate about self-care and healing through chiropractic, massage therapy, and acupuncture. When Alé is out of the office, she enjoys spending time with her significant other and trying new things around the city or sitting at home and reading a book from her library.

Before Footer

divisionchiropractic

▫️Chiropractic & Therapeutic Massage
▫️773-276-2801

Why sleep-focused breathwork is exploding in popul Why sleep-focused breathwork is exploding in popularity 😴💨

More people are turning to breathwork as a simple, science-backed way to calm the nervous system and improve sleep quality. Slow, intentional breathing helps shift the body out of “fight or flight” and into a parasympathetic (rest-and-digest) state — making it easier to fall asleep and stay asleep. Just a few minutes before bed can lower stress hormones, slow the heart rate, and signal to your brain that it’s time to rest. Sometimes the most powerful sleep tools don’t come in a bottle… they come from your breath. Try this video before bed to see if it changes your sleep

#SleepBetter #BreathworkForSleep #NervousSystemHealth #StressRelief #DivisionChiropractic
🌙 Better Sleep Series: Seated Deep Breathing This 🌙 Better Sleep Series: Seated Deep Breathing

This simple seated breathing exercise helps calm your nervous system and prepare your body for rest. Sit comfortably and place your hands on the sides of your abdomen, breathing slowly into your hands so your ribs gently expand with each inhale. As you exhale, feel your body soften and release the tension of the day. Try this for 2–3 minutes before bed to signal safety, slow your mind, and support deeper, more restful sleep. 

#MovementMonday #StrongSpineStrongLife #MobilityMatters #PainFreeMovement #ChicagoWellness
What’s happening in the office 🗓️✨ This week, we’ What’s happening in the office 🗓️✨

This week, we’ve been helping a lot of patients ease back into their routines after the holiday break. From stiff backs and tight necks after travel to bodies adjusting back to work, workouts, and school schedules, we’re focused on restoring mobility, calming the nervous system, and building momentum for the weeks ahead. If your body feels a little out of sync post-holidays, you’re not alone — and we’re here to help you get back to feeling your best. #divisionchiropractic #chiropracticcare  #painprevention #chirotips #whatwesawthisweek #officerecap
What do our doctors and therapists talk about in t What do our doctors and therapists talk about in their free time? Our patients of course! Just look at this intense conversation massage therapist Anthony and Dr. McTeer are having.
Follow on Instagram

Footer

contact us

1630 W Division St.
Chicago, IL 60622
773-276-2801
Directions

hours

Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

contact us division chiropractic instagram division chiropractic facebook

REVIEWS

READ OUR YELP REVIEWS

Copyright © 2026 · Division Chiropractic