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Division Chiropractic

Wicker Park, Chicago

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Tiara Smith, LMT

 
 
Tiara Smith, a dedicated Chicago native, is a proud graduate of the esteemed Soma Institute. As a licensed clinical massage therapist and certified Health and Wellness Coach, she is deeply committed to nurturing the well-being of others. Tiara is currently on her journey to become a certified stretching and flexibility coach, reflecting her unwavering passion for learning and personal growth, all aimed at providing the best care for her patients.
 
Her extensive training includes certifications in prenatal massage, cupping, barefoot shiatsu, deep tissue, pediatric massage, sports, and various other modalities. This diverse skill set highlights her compassion and dedication to meeting the unique needs of those she serves.
 
Outside her professional life, Tiara finds solace in nature and enjoys practicing Pilates. She believes wholeheartedly in the importance of self-care and self-love, and she actively advocates for these principles, encouraging others to embrace their own journeys toward wellness and healing.
 

Contact Tiara: tiara@divisionchiro.com

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divisionchiropractic

▫️Chiropractic & Therapeutic Massage
▫️773-276-2801

This week around the clinic we celebrated our Fron This week around the clinic we celebrated our Front Desk receptionist Paula’s birthday with @stansdonutschicago and a coffee from @starbucks . We also said farewell to our Monday massage therapist Agata.
Why sleep-focused breathwork is exploding in popul Why sleep-focused breathwork is exploding in popularity 😴💨

More people are turning to breathwork as a simple, science-backed way to calm the nervous system and improve sleep quality. Slow, intentional breathing helps shift the body out of “fight or flight” and into a parasympathetic (rest-and-digest) state — making it easier to fall asleep and stay asleep. Just a few minutes before bed can lower stress hormones, slow the heart rate, and signal to your brain that it’s time to rest. Sometimes the most powerful sleep tools don’t come in a bottle… they come from your breath. Try this video before bed to see if it changes your sleep

#SleepBetter #BreathworkForSleep #NervousSystemHealth #StressRelief #DivisionChiropractic
🌙 Better Sleep Series: Seated Deep Breathing This 🌙 Better Sleep Series: Seated Deep Breathing

This simple seated breathing exercise helps calm your nervous system and prepare your body for rest. Sit comfortably and place your hands on the sides of your abdomen, breathing slowly into your hands so your ribs gently expand with each inhale. As you exhale, feel your body soften and release the tension of the day. Try this for 2–3 minutes before bed to signal safety, slow your mind, and support deeper, more restful sleep. 

#MovementMonday #StrongSpineStrongLife #MobilityMatters #PainFreeMovement #ChicagoWellness
What’s happening in the office 🗓️✨ This week, we’ What’s happening in the office 🗓️✨

This week, we’ve been helping a lot of patients ease back into their routines after the holiday break. From stiff backs and tight necks after travel to bodies adjusting back to work, workouts, and school schedules, we’re focused on restoring mobility, calming the nervous system, and building momentum for the weeks ahead. If your body feels a little out of sync post-holidays, you’re not alone — and we’re here to help you get back to feeling your best. #divisionchiropractic #chiropracticcare  #painprevention #chirotips #whatwesawthisweek #officerecap
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1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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