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Division Chiropractic

Wicker Park, Chicago

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Tiara Smith, LMT

 
 
Tiara Smith, a dedicated Chicago native, is a proud graduate of the esteemed Soma Institute. As a licensed clinical massage therapist and certified Health and Wellness Coach, she is deeply committed to nurturing the well-being of others. Tiara is currently on her journey to become a certified stretching and flexibility coach, reflecting her unwavering passion for learning and personal growth, all aimed at providing the best care for her patients.
 
Her extensive training includes certifications in prenatal massage, cupping, barefoot shiatsu, deep tissue, pediatric massage, sports, and various other modalities. This diverse skill set highlights her compassion and dedication to meeting the unique needs of those she serves.
 
Outside her professional life, Tiara finds solace in nature and enjoys practicing Pilates. She believes wholeheartedly in the importance of self-care and self-love, and she actively advocates for these principles, encouraging others to embrace their own journeys toward wellness and healing.
 

Contact Tiara: tiara@divisionchiro.com

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divisionchiropractic

▫️Chiropractic & Clinical Massage in Wicker Park Chicago
▫️We treat prenatal pain, desk workers, athletes
▫️Tap button to schedule your first appt

Movement Monday 💪 Aging Actively Standing rows wi Movement Monday 💪 Aging Actively

Standing rows with a theraband are a great way to build upper back strength and support better posture. Anchor the band in front of you, stand tall, and pull your elbows back while keeping your shoulders relaxed. This movement helps counteract that forward posture and supports everyday tasks like lifting, carrying, and reaching.

Strong posture starts with a strong back—keep it simple, steady, and consistent.

#DivisionChiropractic #MovementMonday #AgingActively #PostureStrength #movewithconfidence
This week around the office, @divisionchiropractic This week around the office, @divisionchiropractic and @alchemyacuherbs had our 3rd patient appreciation day. Thanks to all our wonderful patients who were able to stop by. We also threw a mini baby shower for acupuncturists Devon catered by @chipotle
Week one with the 2026 WSBC ✔️ Thank you to @gilt Week one with the 2026 WSBC ✔️

Thank you to @giltbar who hosted the WSBC welcome dinner, where kaliabutler_ warmly introduced and hyped up the cohort before @iamthatdesiree took the stage as our keynote speaker for the evening.

We had the opportunity to meet with @baabaholland, founder of The Baaba Holland Agency, before heading over to @wciutheu studios later in the week to check out the studio and get media training!

I’m feeling excited and energized! It’s going to be a GREAT summer! ☀️

#divisionchiropractic 
#chiropracticcare 
#womenownedsmallbusiness 
#skytown
Movement Monday 💪 Aging Actively Seated thoracic Movement Monday 💪 Aging Actively

Seated thoracic rotation is a simple way to keep your mid-back moving and support everyday activities like reaching, turning, and getting in and out of the car. Sit tall, gently rotate through your upper back, and keep the movement slow and controlled—no forcing it.

Maintaining mobility through the spine helps reduce stiffness and keeps you moving with ease.

#DivisionChiropractic #MovementMonday #AgingActively #SpineMobility #MoveWithConfidence
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1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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