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Division Chiropractic

Wicker Park, Chicago

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Jacob Powers, LMT

Jacob is a proud veteran who began his career in the U.S. Air Force where he learned the value of service, discipline, and integrity. Following these principles through his life, he moved to Chicago to pursue his education starting with psychology and transitioning to clinical massage therapy. He is a graduate of The Soma Institute of Clinical Massage Therapy where he learned to utilize adaptive clinical techniques to address unique needs of each patient on his table. 

Though the goals of his care can change depending on the uniqueness of each individual’s body, he brings a holistic, compassionate focused approach that helps support others in feeling safe, grounded, and functional (both physically and mentally). His trained therapeutic modalities include sports massage, Swedish, deep tissue, prenatal, myofascial release, trigger point therapy, assisted stretching, among other modalities. 

It is often underestimated how our daily habits and the stress of everyday life can affect our bodies and bring imbalance. Hopefully through his care, Jacob can bring mind-body awareness to his patients who can begin to improve their quality of life by promoting pain relief, preventing further injury, and improving range of motion. 

We all must find time to unwind and pursue what brings us joy in life, so when Jacob is outside the office he can be found walking the 606 trail through Wicker Park/Bucktown, reading a good book or comic/manga, or watching a Premier League game to cheer on the Tottenham Hotspurs.

Contact Jacob: jacob@divisionchiro.com

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divisionchiropractic

▫️Chiropractic & Therapeutic Massage
▫️773-276-2801

Sleep better by stacking smarter 😴 One of the big Sleep better by stacking smarter 😴

One of the biggest sleep trends right now is sleep stacking — pairing small, supportive habits together to create better rest without overhauling your entire routine. Think gentle movement earlier in the day, consistent bedtimes, a calming wind-down ritual, and reducing screen time before bed. Individually they help, but together they signal safety and relaxation to your nervous system.

Better sleep isn’t about perfection — it’s about layering simple habits that support recovery, healing, and deeper rest night after night. 

#ThursdayTips #WellnessTrends  #sleepstacking #HealthyHabitsChicago #ChiroTips #divisionchiro
Movement Monday 🌙 Sleep Better Edition These gent Movement Monday 🌙 Sleep Better Edition

These gentle movements are perfect for winding down and helping your body transition into rest. Standing hip dips release tension through the hips and low back, standing flexion decompresses the spine after a long day, and seated roll downs calm the nervous system while improving spinal mobility. Try flowing through this sequence in the evening to help your body feel supported, relaxed, and ready for better sleep.

 #MovementMonday #StrongSpineStrongLife #MobilityMatters #PainFreeMovement #ChicagoWellness
🌙 Introducing our Sleep Better Series 🌙 Over the 🌙 Introducing our Sleep Better Series 🌙

Over the next 4 weeks, we’re diving into one of the most important (and overlooked) pillars of health: sleep. Better sleep supports healing, pain relief, stress management, recovery, and overall nervous system balance — and small, intentional changes can make a big difference.

Each week, we’ll focus on a different piece of the sleep puzzle, with Movement Monday exercises you can try at home, Thursday Tips & Trends breaking down what’s actually helpful, and Friday office moments showing how our own team supports better rest. Follow along, try a few of the ideas that resonate, and let’s work toward deeper, more restorative sleep — together. 🌙
This week around the clinic, Dr Naveed got new flo This week around the clinic, Dr Naveed got new flowers as well as crowned as the Bake-Off Champ of 2025! We celebrated Michelle’s of @alchemyacuherbs  birthday with cookies from @levainbakery
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1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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