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Division Chiropractic

Wicker Park, Chicago

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Ada Zerhouni, LMT

ada zerhouni lmt
Ada is a graduate of The Soma National Institute of Clinical Massage Therapy in Chicago and a member of the American Massage Therapy Association. With a deep respect for the human body’s ability to heal, she specializes in evidence-based clinical massage techniques to promote functional outcomes such as pain relief, muscular tension release, injury prevention, and improved mobility.
 
She is trained and certified in a variety of therapeutic modalities, including Vodder Manual Lymphatic Drainage (MLD-C), myofascial release, trigger point therapy, sports massage, assisted stretching, breathwork, and TMJ disorder therapy. Additionally, she has advanced training and certification in pregnancy, labor, and postpartum massage, as well as health and wellness counseling.
 
Ada holds a Bachelor’s degree in Exercise Science and Kinesiology, further strengthening her expertise in movement-based therapy. She is highly skilled in, postnatal and prenatal massage, athletic performance therapy, deep tissue massage, IASTM and assisted stretch therapy.
 
When she isn’t working with patients or expanding her knowledge, Ada enjoys Argentine tango dancing, watching scary movies, reading, spinning, and lifting at the gym.

Contact Ada: ada@divisionchiro.com

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divisionchiropractic

▫️Chiropractic & Therapeutic Massage
▫️www.divisionchiro.com
▫️773-276-2801

What We Saw in the Office 👀 This week, Paula had What We Saw in the Office 👀

This week, Paula had the sweetest moment at the front desk—getting to witness a patient share the joy of being accepted into a college program 🎉

It’s moments like these that remind us we’re part of so much more than just appointments. We get to celebrate your wins, support you through the hard days, and be a small part of your journey along the way.

We’re so proud of you and grateful to share in these moments 💛

#DivisionChiropractic #WhatWeSawInTheOffice #CommunityCare #CelebrateWins #chirolife
Movement Monday 💪 Shoulders That Serve Slow it do Movement Monday 💪 Shoulders That Serve

Slow it down with shoulder rolls—simple, but so effective. This movement helps release built-up tension, improve circulation, and gently wake up the muscles that support your posture. Roll back and down with control, breathe easy, and let your shoulders reset from long hours at a desk or on your phone.

Small, intentional movement = shoulders that serve you better every day.

#DivisionChiropractic #MovementMonday #ShoulderHealth #PostureReset #movebetterfeelbetter
💐 For the ones who give so much, every single day 💐 For the ones who give so much, every single day

Moms. Teachers. Nurses.
The ones who show up, support others, and keep everything moving—often without a pause for themselves.

This season is a reminder that they deserve care, too.

A massage or chiropractic session isn’t just a gift—it’s a chance to feel better in their body, release built-up tension, and finally take a moment to recharge.

✨ Thoughtful
✨ Practical
✨ Actually used (and appreciated)

Gift packages are available and make it easy to say “thank you” in a meaningful way.

📩 Message us or stop by to grab one

And if you’re one of these people—this is your reminder that you’re allowed to be taken care of, too 💛
Introducing: Shoulders That Serve 💪 Your shoulder Introducing: Shoulders That Serve 💪

Your shoulders do a lot for you—lifting, reaching, carrying, and supporting you through your day. In our new Shoulders That Serve series, we’ll be sharing simple stretches and ergonomic tips to help keep them strong, mobile, and pain-free. Whether you’re at a desk, in the gym, or on the go, small changes can make a big difference. Follow along as we help your shoulders move better and serve you well every day.

#DivisionChiropractic #ShoulderHealth #PostureMatters #MoveBetterFeelBetter #Ergonomics
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contact us

1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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