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Division Chiropractic

Wicker Park, Chicago

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Ada Zerhouni, LMT

ada zerhouni lmt
Ada is a graduate of The Soma National Institute of Clinical Massage Therapy in Chicago and a member of the American Massage Therapy Association. With a deep respect for the human body’s ability to heal, she specializes in evidence-based clinical massage techniques to promote functional outcomes such as pain relief, muscular tension release, injury prevention, and improved mobility.
 
She is trained and certified in a variety of therapeutic modalities, including Vodder Manual Lymphatic Drainage (MLD-C), myofascial release, trigger point therapy, sports massage, assisted stretching, breathwork, and TMJ disorder therapy. Additionally, she has advanced training and certification in pregnancy, labor, and postpartum massage, as well as health and wellness counseling.
 
Ada holds a Bachelor’s degree in Exercise Science and Kinesiology, further strengthening her expertise in movement-based therapy. She is highly skilled in, postnatal and prenatal massage, athletic performance therapy, deep tissue massage, IASTM and assisted stretch therapy.
 
When she isn’t working with patients or expanding her knowledge, Ada enjoys Argentine tango dancing, watching scary movies, reading, spinning, and lifting at the gym.

Contact Ada: ada@divisionchiro.com

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▫️Chiropractic & Therapeutic Massage
▫️773-276-2801

Around the Clinic: Yesterday DC and AAH celebrated Around the Clinic: Yesterday DC and AAH celebrated Juneteenth with some good BBQ from @soulandsmoke in the West Loop #happyJuneteenth #chiropracticcare #divisionchiropractic #holistichealthcare
Spring into Wellness with Our Spring Refresh Givea Spring into Wellness with Our Spring Refresh Giveaway!

From June 1st to June 21st, we’re celebrating the season of renewal with an exciting in-house giveaway! Two lucky winners will take home a Spring Refresh Package from Division Chiropractic + Alchemy Acupuncture + Herbs! 

 

Win a wellness package valued at $200 - one free acupuncture session, Alchemy tote, tiger balm, Calm Your Nerves Tea & a bottle of Evil Bone Water.

 

Here’s how to enter:
✔️ Leave us a Google or Yelp review
✔️ Follow us on Instagram & tag us in a Wellness Selfie or Testimonial
✔️ Refer a friend (their visit must be between 6/1 and 6/21)
✔️ Chat with our front desk team to enter 

#chicagochiropractor #chiropracticadjustments #painprevention #adjustments #spinalmanipulation #physicaltherapy #massage #painmanagement #therapy #bodywork #healthcare #selfcare #wellness #therapyworks #gratitude #divisionchiropractic #wickerparkbucktown #smallbusiness #womenowned
🐶💪 Movement Monday: Bird Dog Edition! 💪🐶

Core and spine strength in action! The Bird Dog is a simple yet powerful move that targets deep core muscles, improves spinal stability, and enhances your balance and coordination — all at once! 🧠💥 It’s perfect for anyone looking to support posture, reduce back pain, or move more efficiently throughout the day.

Start on hands and knees, extend one arm and the opposite leg, hold for a few seconds, then switch sides. Focus on keeping your spine neutral and your movements slow and controlled. It may look easy, but you’ll feel the burn (in a good way!). 🔥

Add Bird Dogs to your weekly routine and give your body the support it deserves!
#MovementMonday #BirdDogExercise #CoreStability #SpinalHealth #DivisionChiropractic #MoveBetterFeelBetter #BackPainRelief #FunctionalMovement #ChiropracticCare #MovementMonday #GetMoving #ChiropracticCare  #StretchingTips #WickerParkChiropractor #ChicagoChiropractic #MobilityMatters #StayActive#HealthyLiving #WickerParkWellness #NeckStretch #PainFreeLiving  #SpineHealth #WellnessJourney #HolisticHealth #ActiveInChicago  #MoveWellFeelWell #WickerParkHealth #DivisionChiropractic #MovementIsMedicine #MoveInWickerPark
Around the Clinic: New Art! Come check out our sig Around the Clinic: New Art! Come check out our signs. #divisionchiropractic #holistichealth #wickerparkwellness #art
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contact us

1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-6pm
Saturday: 8am-4pm
Sunday: 8am-4pm

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