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Division Chiropractic

Wicker Park, Chicago

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Maria Blanco, LMT

Maria Blanco is a licensed massage therapist and professional dancer originally from Bloomfield Hills, Michigan. She received her B.A. in Dance and Sociology from Loyola University Chicago in 2018, and recently graduated from Soma’s Massage Therapy Institute this past July. Her passion lies in helping athletes and professionals coping with injury and searching for tools to feel the most confident and comfortable within their own bodies. When Maria isn’t dancing or massaging, you can find her face in book, listening to a true crime podcast, or cuddling her cats. 

Contact Maria: maria@divisionchiro.com

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divisionchiropractic

▫️Chiropractic & Therapeutic Massage
▫️773-276-2801

What’s happening in the office 🗓️✨ This week, we’ What’s happening in the office 🗓️✨

This week, we’ve been helping a lot of patients ease back into their routines after the holiday break. From stiff backs and tight necks after travel to bodies adjusting back to work, workouts, and school schedules, we’re focused on restoring mobility, calming the nervous system, and building momentum for the weeks ahead. If your body feels a little out of sync post-holidays, you’re not alone — and we’re here to help you get back to feeling your best. #divisionchiropractic #chiropracticcare  #painprevention #chirotips #whatwesawthisweek #officerecap
What do our doctors and therapists talk about in t What do our doctors and therapists talk about in their free time? Our patients of course! Just look at this intense conversation massage therapist Anthony and Dr. McTeer are having.
Sleep better by stacking smarter 😴 One of the big Sleep better by stacking smarter 😴

One of the biggest sleep trends right now is sleep stacking — pairing small, supportive habits together to create better rest without overhauling your entire routine. Think gentle movement earlier in the day, consistent bedtimes, a calming wind-down ritual, and reducing screen time before bed. Individually they help, but together they signal safety and relaxation to your nervous system.

Better sleep isn’t about perfection — it’s about layering simple habits that support recovery, healing, and deeper rest night after night. 

#ThursdayTips #WellnessTrends  #sleepstacking #HealthyHabitsChicago #ChiroTips #divisionchiro
Movement Monday 🌙 Sleep Better Edition These gent Movement Monday 🌙 Sleep Better Edition

These gentle movements are perfect for winding down and helping your body transition into rest. Standing hip dips release tension through the hips and low back, standing flexion decompresses the spine after a long day, and seated roll downs calm the nervous system while improving spinal mobility. Try flowing through this sequence in the evening to help your body feel supported, relaxed, and ready for better sleep.

 #MovementMonday #StrongSpineStrongLife #MobilityMatters #PainFreeMovement #ChicagoWellness
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1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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