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Division Chiropractic

Wicker Park, Chicago

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clinic manager

Angel, Clinic Manager

Angel will be your go-to person for setting up an appointment or checking insurance benefits. She is the glue of our clinic and truly the Jill of all trades! Angel graduated from the International Academy of Design and Technology with a Bachelor’s in Fine Arts. She has worked in customer service for over 15 years. She discovered a love of holistic healing when she received chiropractic care in 2016, and has been in the healthcare field ever since. Angel became a chiropractic technician, overseeing wellness workshops and educating patients on spinal care. In her free time, Angel enjoys traveling, trying new restaurants, and spending time with family.

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divisionchiropractic

▫️Chiropractic & Therapeutic Massage
▫️773-276-2801

Movement Monday: Master the Hip Hinge 💪 The hi Movement Monday: Master the Hip Hinge 💪

The hip hinge is one of the most important movement patterns for building strength, protecting your lower back, and improving posture—yet so many of us skip it or do it wrong!

Whether you're lifting weights, picking up your kid, or just grabbing groceries, a proper hip hinge teaches your body to move from the hips (not the spine) for safe, efficient motion.

Try it:
✔️ Stand tall with soft knees
✔️ Hinge at the hips, keeping your spine neutral
✔️ Push your hips back as if reaching for a wall behind you
✔️ Return to standing by driving your hips forward

It’s a simple move with major benefits. Add it to your routine to build awareness, reduce low back strain, and boost your mobility game!

#MovementMonday #HipHinge #DivisionChiropractic #LowBackRelief #MobilityMatters #MoveWellLiveWell #ChiroTips #PostureSupport #MovementMonday #GetMoving #ChiropracticCare  #StretchingTips #WickerParkChiropractor #ChicagoChiropractic #MobilityMatters #StayActive#HealthyLiving #WickerParkWellness #NeckStretch #PainFreeLiving  #SpineHealth #WellnessJourney #HolisticHealth #ActiveInChicago  #MoveWellFeelWell #WickerParkHealth #DivisionChiropractic #MovementIsMedicine #MoveInWickerPark
🌿 Happy International Self-Care Day! 💆‍♀ 🌿 Happy International Self-Care Day! 💆‍♀️
Today’s reminder: self-care is not selfish—it’s science. 🧠💫

At Division Chiropractic, we believe movement is medicine.
So is rest, hydration, connection, and routine care that keeps your nervous system regulated.

A few spine-friendly ways to care for yourself today:
✨ Take a walk without your phone
✨ Stretch for 5 minutes before bed
✨ Book a massage or adjustment
✨ Say no to what drains you
✨ Say yes to what restores you

Your body does so much for you—let today be a thank-you note. 💌

📍Wicker Park, Chicago
#SelfCareDay #DivisionChiropractic #WickerParkWellness #ChiropracticCare #MassageAndMovement #YouDeserveThis #massagevibes #bookamassage #chicagomassagetherapy #wickerparkmassage #massage #massagetherapy #physicaltherapy #neckpain #backpain #shoulderpain #musclepain #therapeutic #selfcare #wellness #divisionchiropractic #prenatalmassage #deeptissuemassage #myofascialrelease #triggerpointtherapy #swedishmassage #sportsmassagetherapy #guashamassage #cupping #thaimassage
✨ What’s a Movement Snack? Think popcorn, not ✨ What’s a Movement Snack?
Think popcorn, not pot roast in terms of effort and body sustenance 🍿
Movement snacks are simple, low-effort bursts of movement you can sprinkle throughout your day — no gym required!

🌀 A few tasty movement snack ideas:
✔️ 10 squats while your coffee brews
✔️ Neck rolls between Zoom calls
✔️ Dance to your favorite song
✔️ Walk the block after lunch

🎯 Low barrier. Low cost. Low pressure. But still so good for your spine and joints!

💡 Small, frequent movements = big wellness wins.
Let’s keep your body moving and your nervous system happy.

📍Wicker Park, Chicago
#MovementSnack #DivisionChiropractic #MobilityMatters #ChiropracticCare #PopcornNotPotRoast #WickerParkWellness #PostureCheck #MassageAndMovement #MovementMonday #GetMoving #ChiropracticCare #StretchingTips #WickerParkChiropractor #ChicagoChiropractic #MobilityMatters #StayActive#HealthyLiving #WickerParkWellness #NeckStretch #PainFreeLiving #SpineHealth #WellnessJourney #HolisticHealth #ActiveInChicago #MoveWellFeelWell #WickerParkHealth #DivisionChiropractic #MovementIsMedicine #MoveInWickerPark
Improve your posture and shoulder mobility with th Improve your posture and shoulder mobility with this simple but effective stretch! 💪 Today we’re demonstrating T’s  and Y’s ~ a great exercise to activate your upper back and improve scapular stability. Perfect for anyone who sits at a desk, works overhead, or wants to prevent shoulder injuries. 🙌 🎯 Add this to your warm-up or rehab routine!
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contact us

1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-6pm
Saturday: 8am-4pm
Sunday: 8am-4pm

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