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Division Chiropractic

Wicker Park, Chicago

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Looking for the perfect gift? Buy a gift certificate! Chiropractic and massage gift certificates can be purchased below.

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divisionchiropractic

Chiropractic & Therapeutic Massage
773-276-2801

Say Goodbye to "Dead Butt Syndrome"!

🦵 Say Goodbye to "Dead Butt Syndrome"! 🍑

Gluteal amnesia (aka dead butt syndrome) is no joke, even if the name sounds funny! Sitting for long periods can cause your glutes to become inactive, leading to lower back and knee pain. 🪑🔥

Here’s how to combat it: ✔️ Activate your glutes regularly with exercises like clamshells, hip thrusts, and squats. ✔️ Take breaks from sitting and get moving! ✔️ Perform simple tests like single-leg stands or glute bridges to check if your glutes are engaged.

Keep your glutes strong and avoid the pain chain! 💪🍑

#GlutealAmnesia #DeadButtSyndrome #StrongGlutes #PainFree #WellnessTips #chicagochiropractor #chiropracticadjustments #painprevention #adjustments #spinalmanipulation #physicaltherapy #massage #painmanagement #therapy #bodywork #healthcare #selfcare #wellness #therapyworks #gratitude #divisionchiropractic #wickerparkbucktown #smallbusiness #womenowned

Movement Monday: Wall Angels for Better Postu

🙌 Movement Monday: Wall Angels for Better Posture! 🙌

Feeling tight in your shoulders or upper back? Try Wall Angels—a simple yet powerful movement to improve posture, shoulder mobility, and spinal alignment! 🏋️‍♂️✨

Here’s how to do it:
✔️ Stand with your back against a wall, feet a few inches away.
✔️ Keep your lower back, upper back, and head in contact with the wall.
✔️ Raise your arms to a 90-degree angle, then slowly reach up and down like you're making a snow angel.
✔️ Keep the movement slow and controlled for 10-15 reps.

This is perfect for counteracting long hours of sitting and screen time! Give it a try and let us know how it feels! ⬇️💙 #MovementMonday #WallAngels #BetterPosture #ShoulderMobility #MoveBetter #MovementMonday #GetMoving #ChiropracticCare #StretchingTips #WickerParkChiropractor #ChicagoChiropractic #MobilityMatters #StayActive
#HealthyLiving #WickerParkWellness #NeckStretch #PainFreeLiving
#SpineHealth #WellnessJourney #HolisticHealth #ActiveInChicago
#MoveWellFeelWell #WickerParkHealth #DivisionChiropractic #MovementIsMedicine #MoveInWickerPark

Around the Clinic: This week we would like to high

Around the Clinic: This week we would like to highlight our lovely plants. Meet the Foliage

Good sleep isn't just about how much you sleep, it

Good sleep isn't just about how much you sleep, it's about how well you sleep! Regular chiropractic care can reduce tension and improve mobility so you can wake up refreshed. Schedule an appointment to improve your sleep habits today!

#chicagochiropractor #chiropracticadjustments #painprevention #adjustments #spinalmanipulation #physicaltherapy #massage #painmanagement #therapy #bodywork #healthcare #selfcare #wellness #therapyworks #gratitude #divisionchiropractic #wickerparkbucktown #smallbusiness #womenowned

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1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-6pm
Saturday: 8am-4pm
Sunday: 8am-4pm

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