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Division Chiropractic

Wicker Park, Chicago

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home remedies

Woman holding lower back in discomfort with text overlay: 4 simple tips to relieve lower back pain naturally

4 At-Home Tips for Lower Back Pain Relief (and When to Get Help)

May 2, 2025 By Megan Thompson

Lower back pain is one of the most common issues adults face—whether from sitting too long, lifting improperly, or simply sleeping in the wrong position (one of the joys of adulthood). If you’ve been dealing with ongoing lower back pain, you’re not alone. In fact, thousands in Chicago search for lower back pain relief every […]

Filed Under: Chiropractic Tagged With: chiropractic tips, home remedies, lower back pain

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▫️Chiropractic & Therapeutic Massage
▫️773-276-2801

Movement Monday – Strong to the Core Series Dead Movement Monday – Strong to the Core Series

Dead Bugs might have a funny name, but they’re one of the best moves for building deep core control without stressing your back. This exercise trains your abs to stabilize your spine while your arms and legs move — exactly how your core is meant to function in real life. Lying on your back, keep your low back gently pressed down as you slowly extend the opposite arm and leg, then return with control and switch sides. Move slow, breathe steady, and focus on keeping your ribs from flaring. Strong, coordinated core muscles = better posture, less strain, and more support for everything you do.

#DivisionChiropractic #StrongToTheCore #MovementMonday #CoreStability #BackHealth #FunctionalMovement
Patient Appreciation Day is TODAY - Monday 2/9 and Patient Appreciation Day is TODAY - Monday 2/9 and we can’t wait to celebrate YOU 🤍 We’re so grateful for our amazing community and the trust you place in us with your care. Stop by and enjoy some cozy tea, a little chocolate treat, and Epsom salt samples to help you relax at home. It’s our small way of saying thank you for being part of the Division Chiropractic and Alchemy Acupuncture and Herbs community. We feel lucky to take care of such wonderful people every day.

#DivisionChiropractic #PatientAppreciation #GratefulForYou #ChiropracticCare #WellnessCommunity
Strong to the Core Series — Starting Monday Your Strong to the Core Series — Starting Monday

Your core is more than just abs—it’s the foundation for how you move, breathe, and stay pain-free. In our Strong to the Core series, we’re breaking down what core strength really means, from breathwork and posture to everyday movement and injury prevention. You’ll learn why modern rehab and performance training focus on stability, endurance, and control—not endless crunches. Stronger movement starts from the center, and we’re here to show you how.

 #DivisionChiro #WellnessTrends  #EverydayAthlete #HealthyHabitsChicago #ChiroTips
💤 Sleep Better Series: Myth-Busting Sleep Disrupto 💤 Sleep Better Series: Myth-Busting Sleep Disruptors

Not everything you’ve heard about “bad sleep habits” is actually true. While caffeine late in the day, inconsistent schedules, and excess screen time before bed can truly disrupt sleep, things like moving during the night or waking briefly aren’t always a problem—they’re normal parts of healthy sleep cycles. The key is focusing on consistency, nervous system regulation, and an environment that supports rest rather than stressing over perfection. Better sleep comes from understanding your body, not fearing every habit.

#SleepMyths #BetterSleepSeries #NervousSystemHealth #SleepEducation #DivisionChiropractic
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1630 W Division St.
Chicago, IL 60622
773-276-2801
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Monday-Thursday: 8am-9pm
Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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