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Division Chiropractic

Wicker Park, Chicago

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lower back pain

Woman holding lower back in discomfort with text overlay: 4 simple tips to relieve lower back pain naturally

4 At-Home Tips for Lower Back Pain Relief (and When to Get Help)

May 2, 2025 By Megan Thompson

Lower back pain is one of the most common issues adults face—whether from sitting too long, lifting improperly, or simply sleeping in the wrong position (one of the joys of adulthood). If you’ve been dealing with ongoing lower back pain, you’re not alone. In fact, thousands in Chicago search for lower back pain relief every […]

Filed Under: Chiropractic Tagged With: chiropractic tips, home remedies, lower back pain

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▫️Chiropractic & Therapeutic Massage
▫️www.divisionchiro.com
▫️773-276-2801

What We’re Seeing in the Office 👀 This week we ch What We’re Seeing in the Office 👀

This week we checked in with Dr. McTeer, and she’s been seeing an increase in patients dealing with motor vehicle accident injuries and whiplash. Even low-speed collisions can create sudden forces on the neck and upper back, which may lead to stiffness, headaches, and soreness in the days that follow. If you’ve recently been in an accident, it’s important to have your spine and soft tissues evaluated so small issues don’t turn into longer-term problems.

If something doesn’t feel quite right after an accident, don’t ignore it—getting checked early can make a big difference in recovery.

#DivisionChiropractic #WhiplashRecovery #ChiropracticCare #NeckPainRelief #whatweseeintheoffice
Why Sitting Too Long Wrecks Your Body Frequent fl Why Sitting Too Long Wrecks Your Body

Frequent flyer or road trip regular? Long stretches of sitting can stiffen joints, slow circulation, and leave muscles in your hips, back, and neck feeling tight and cranky. Your body is built for movement — not hours in one position. That’s why “micro-movement” breaks are trending: standing up, stretching, or walking every 60–90 minutes helps keep blood flowing and joints nourished. Even small movement snacks can reduce post-travel aches and stiffness. Your spine will thank you later.

#DivisionChiropractic #FrequentFlyerSeries #TravelWellness #MoveMoreSitLess #SpineHealth #MicroMovements
Frequent Flyer Series ✈️ Long flight? Long drive? Frequent Flyer Series ✈️

Long flight? Long drive? These simple seated moves can make a big difference. Slow seated neck rolls help ease tension from looking down at phones or sleeping upright. Seated lumbar flexion and gentle rotation keep the low back from stiffening up in one position too long. Add calf raises and ankle rolls to support circulation and reduce that heavy, swollen travel feeling. Small movement breaks = smoother recovery when you land.

#DivisionChiropractic #FrequentFlyerSeries #TravelWellness #MoveMoreSitLess #SpineHealth #TravelRecovery
Frequent Flyer Series ✈️ Travel is exciting — but Frequent Flyer Series ✈️

Travel is exciting — but your body doesn’t always agree. Long flights, road trips, heavy bags, and disrupted routines can leave you feeling stiff, sore, and surprisingly achy days later. In our Frequent Flyer Series, we’re sharing simple, practical tips to help protect your spine, joints, and muscles before, during, and after travel. Think posture fixes, recovery strategies, and small habits that make a big difference. Because your trip should create memories… not neck and back pain.

#DivisionChiropractic #FrequentFlyerSeries #TravelWellness #SpineHealth #PostureCare
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Chicago, IL 60622
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Friday: 8am-4:30pm
Saturday: 8am-3:30pm
Sunday: CLOSED

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